Heather Narayan

Heather Narayan, a Licensed Professional Counselor with an MS degree from Chatham University, understands that everyone encounters challenges that can hinder their ability to lead a healthy and fulfilling life. She believes that individuals possess the innate capability to initiate meaningful changes that enhance their overall well-being, especially those grappling with chronic worry, sadness, dissatisfaction in life or relationships, and trauma. Heather is dedicated to providing personalized, compassionate, and effective care. She focuses on empowering her clients to identify their unique goals and collaborates with them to overcome obstacles and setbacks on their journey to recovery. Utilizing a Cognitive-Behavioral approach, Heather equips her clients with essential skills to effectively manage stress, anxiety, and depression while navigating life’s ups and downs. Additionally, she offers education in Dialectical Behavior Therapy (DBT) skills, Behavior Modification techniques, and Mindfulness training. With over a decade of clinical experience, Heather specializes in treating mood disorders, anxiety, developmental issues like ADHD and Autism, and addressing family dynamics. She provides counseling for children, teens, adults, couples, and families, and her practice also includes a psychiatrist for additional support.