Helen Suntag

Helen Suntag is a Licensed Professional Counselor (MS, LPC) dedicated to supporting adults on their mental health journeys. Whether individuals have faced mental health challenges for years or are beginning to explore their well-being, Helen believes that therapy can facilitate profound change. She understands that everyone desires relief from their current symptoms to realize their potential in setting and achieving meaningful goals. With experience in assisting college students through life transitions, guiding survivors of complex trauma, and supporting high-achieving professionals in balancing work and home demands, Helen empowers men, women, and non-binary adults through private telehealth sessions. Her approach to therapy is deeply rooted in empathy, compassion, and a steadfast curiosity about each client's unique experiences. By integrating evidence-based practices tailored to individual needs, Helen assists clients in reducing symptoms related to depression, anxiety, trauma, and self-esteem, all while promoting resilience and coping strategies for life's challenges. Helen enthusiastically embraces the opportunity to discuss therapy goals and explore the potential of a collaborative therapeutic relationship.