Helen Suntag

Helen Suntag is a Licensed Professional Counselor with extensive experience in supporting adults facing a range of mental health concerns, including depression, anxiety, and self-esteem issues. She firmly believes that therapy can be a transformative journey for anyone, whether they have been struggling for years or are just beginning to consider support for their mental wellbeing. Helen has worked with individuals such as college students navigating life transitions, survivors of complex trauma feeling disconnected, and high-performing professionals balancing the challenges of work and home life. Through private telehealth sessions, she empowers men, women, and non-binary adults with a personalized approach to therapy that recognizes their unique experiences. Helen’s therapeutic style is characterized by empathy, compassion, and a genuine curiosity about her clients' journeys. She employs a blend of evidence-based practices, including Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT), to help clients reduce their symptoms and develop effective coping skills. Everyone deserves a safe space to address the challenges of mental health, whether they're related to trauma, life stressors, or self-esteem issues. Helen welcomes the opportunity to guide individuals toward their therapeutic goals, ensuring a supportive and tailored approach to their healing journey.