Dorothy Cashore

Dr. Dorothy Cashore, a seasoned psychologist with a PhD, brings over a decade of experience to her practice, working with adults facing a variety of challenges, particularly issues related to grief, trauma, and self-esteem. With a holistic and culturally sensitive approach, she emphasizes that therapy is not just about treating symptoms or altering behaviors; instead, she fosters a space where individuals can cultivate a transformative relationship with themselves. Dr. Cashore prioritizes the integration of body, spirit, heart, and gut, helping clients develop inner resources and listen to their bodies and nervous systems. Her therapeutic style is collaborative, informal, and relaxed, with the intention of creating a healing environment that allows individuals to connect more deeply with themselves. Therapy sessions are viewed as a playground for exploration rather than a boot camp for fixing problems. Influenced primarily by Gestalt therapy, mindfulness-based practices, EMDR, and humanistic therapy, Dr. Cashore is open to incorporating various therapeutic methodologies to find the approach that resonates best with her clients. She welcomes discussions about the potential fit between her practice and clients' needs.