Ashley Ohara
Clinical Social Work/therapist, MSW
Pittsburgh,
PA
US
Ashley Ohara is a dedicated licensed clinical social worker with over 10 years of experience, committed to helping individuals lead wholehearted lives through a holistic lifestyle approach. Continuously integrating her knowledge of yoga, which she has practiced for 13 years, into her therapy sessions, Ashley effectively addresses issues related to anxiety and emotion regulation. She believes deeply in the power of building connections and relationships, guiding her clients to discover their authentic selves while navigating life's challenges. Trained in the four essential modalities of Dialectical Behavioral Therapy—Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness—she equips her clients with valuable skills to foster behavioral change and emotional growth in their lives. Recognizing that sometimes perspectives may become clouded, Ashley is prepared to assist her clients in 'cleaning the lens' through which they view their lives, helping them uncover new awareness and pathways. For those curious and open to exploring new perspectives, Ashley is excited to accompany them on their unique journey toward wellness.
This clinician is not employed by 7 Cups. This page is part of a provider directory. Only therapists that have claimed their listing with 7 Cups can be contacted directly through the platform. All other therapists are listed as a resource for visitors. They are not employed by 7 Cups.
