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R.e.a.l. Therapy

R.e.a.l. Therapy

Pittsburgh, PA
Counselor, MS
R.e.a.l. Therapy is dedicated to the transformative power of psychotherapy and the healing journeys of individuals. Terrance is a compassionate counselor who adopts a reality-based, nonjudgmental approach to therapy, creating a safe and inclusive space for clients from all cultural backgrounds, races, and sexual orientations. He firmly believes that everyone has the capacity to overcome their past and embrace a fulfilling life in the present. Clients often express their appreciation for his empowering methods, particularly those struggling with addiction, trauma, and various forms of discrimination. With expertise in culturally sensitive practices and modalities like EMDR, cognitive behavioral therapy (CBT), and solution-focused techniques, Terrance helps clients articulate their challenges and find pathways to resilience and balance. His commitment to serving the underserved, especially those facing violence and substance abuse, underscores his belief in the healing potential of therapy. R.e.a.l. Therapy invites you to embark on a journey towards self-discovery and empowerment with Terrance as your guide, leveraging strengths-based and client-centered approaches to achieve personal growth and emotional well-being.
Specialties
Addiction PTSD/Trauma
New By Design

New By Design

Pittsburgh, PA
Licensed Professional Counselor, MA
New By Design, a Licensed Professional Counselor with an MA and NCC credentials, offers compassionate support to adults and elders facing a variety of challenges. When quality of life diminishes, individuals can feel overwhelmed by emotional pain, leading to coping mechanisms that mask true feelings and dreams. New understands that everyone can fall into unhelpful patterns, often driven by relationships that, while stressful, are hard to let go of. Through their expertise in therapeutic approaches, including Mindfulness-Based Cognitive Therapy and Acceptance and Commitment Therapy, New assists clients in reshaping their interpersonal dynamics for healthier relationships. They specialize in helping with coping skills, family conflict, and navigating life transitions. Many seek therapy during periods of change, struggle with self-esteem, depression, anxiety, or creative blocks. New believes that just as we seek help with mechanical repairs or health concerns, we should also prioritize our mental well-being. They invite individuals to take the step towards healing and living a better life, assuring them that support is available and that therapy can indeed make a difference.
Specialties
Addiction Anxiety Depression Family Stress General Mental Health Relationship Stress
Virginia Wendt

Virginia Wendt

Pittsburgh, PA
Licensed Professional Counselor, MSCP
Virginia Wendt is a Licensed Professional Counselor with over 10 years of experience in community mental health, including more than six years as a dedicated psychotherapist. She believes in the transformative power of living authentically, honestly, and purposefully to achieve greater satisfaction, connection, and peace. Virginia emphasizes the significance of awareness, curiosity, and self-compassion as essential tools for personal growth, and she recognizes that the meaning individuals create from their lives, relationships, and experiences is closely tied to their capacity to lead fulfilling lives. Passionate about serving the LGBTQIA community, especially trans and gender non-conforming individuals, Virginia has specialized training and experience assisting clients who have encountered trauma, such as intimate partner violence, sexual assault, and traumatic loss. Her expertise extends to helping clients establish healthy boundaries and effective communication skills. Grounded in building genuine and compassionate relationships with her clients, her approach is informed by feminist and person-centered principles, addressing how power, oppression, and intersecting identities shape our lives. As a trauma-informed therapist, Virginia utilizes mindfulness-based interventions, narrative and cognitive behavioral therapy (CBT) tools, along with metaphor and humor to support her clients on their journey to healing.
Specialties
General Mental Health LGBTQ+ PTSD/Trauma
Mareena Woodbury-moore

Mareena Woodbury-moore

Pittsburgh, PA
Licensed Professional Counselor, LPC
Mareena Woodbury-Moore is a compassionate licensed professional counselor (LPC, NCC) with expertise in guiding individuals through their journeys of personal growth and healing. Specializing in areas such as anxiety therapy, trauma recovery, and self-esteem enhancement, she works with adults, adolescents, and families, ensuring that no one has to face their challenges alone. Since becoming a Masters Level Therapist in 2016, Mareena has developed a tailored approach that prioritizes her clients' unique needs over generalized therapeutic methods. Her commitment to building strong therapeutic relationships fosters an environment filled with compassion, empathy, and trust, essential for creating real change. Through her personal growth programs, including life coaching, Mareena empowers clients to overcome obstacles, allowing them to navigate life's transitions with renewed excitement and purpose. Clients can expect a safe and non-judgmental space where their personal healing and growth can truly flourish.
Specialties
Anxiety Depression Grief Obsessive Compulsive Disorder PTSD/Trauma
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Julie Ann Scarpo

Julie Ann Scarpo

Pittsburgh, PA
Licensed Professional Counselor, MA
Julie Ann Scarpo is a Licensed Professional Counselor with 17 years of experience dedicated to guiding individuals on their journey toward self-improvement. She welcomes clients who are ready to commit to their personal growth and work through various concerns. Julie believes that individuals are not defined by their struggles; instead, she emphasizes that identity is a living process. Her expertise lies in treating severe anxiety and mood disorders, as well as supporting adolescents facing emotional and behavioral challenges. She specializes in couples and family therapy, utilizing an integrative approach tailored to meet clients' unique needs. Additionally, as a certified yoga instructor, Julie occasionally incorporates elements of yoga, mindfulness, and meditation into her sessions when clients express interest. Her compassionate and attentive nature helps cultivate a safe space for clients to explore their thoughts and feelings.
Specialties
Anxiety Depression Family Stress General Mental Health Mindfulness PTSD/Trauma Relationship Stress Teens
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Mind, Body

Mind, Body

Pittsburgh, PA
Licensed Professional Counselor, EDD
Mind Body is a Licensed Professional Counselor with a doctorate in Counseling Psychology, based in Pittsburgh, Pennsylvania. Specializing in individual, couples, and family therapy, Mind is an interactive and solution-focused therapist. Her therapeutic approach centers on providing support and practical feedback, empowering clients to effectively tackle personal life challenges. She seamlessly integrates complementary methodologies and techniques to offer a highly personalized treatment tailored to each individual. With compassion and understanding, she collaborates with clients to help them leverage their strengths and achieve the personal growth they are dedicated to realizing. With over a decade of experience in the mental health field, Mind has worked with a diverse range of clients and provided vital crisis intervention. Her areas of expertise include women's issues, anxiety and depression, couples and family dynamics, as well as youth and family services. Mind also offers distance-based services, including web therapy on a case-by-case basis.
In Person Online Chat Video
Specialties
Anxiety Depression Family Stress Men's & Women's Issues Relationship Stress
Mandi Dalicandro-turk

Mandi Dalicandro-turk

Pittsburgh, PA
MS, LPC
Mandi Dalicandro-Turk is a compassionate therapist dedicated to guiding individuals towards positive change and an improved quality of life. She understands the challenges posed by anxiety, stress, depression, relationship issues, and life transitions, which can often feel overwhelming. With a listening ear, she fosters an environment where clients can truly be heard, enabling them to grow and heal while working towards their personal wellness goals. Mandi’s conversational and supportive approach sets the stage for honest discussions that lead to meaningful insights. An accomplished Licensed Professional Counselor and National Certified Counselor, she brings over nine years of experience working with individuals, couples, first responders, academic professionals, and more. Her expertise spans a variety of specializations, including anxiety, stress management, PTSD, relationship dynamics, and challenges related to life changes. Mandi’s therapeutic modalities encompass Mindfulness-Based Cognitive Therapy (MBCT), Positive Psychology, and Cognitive Behavioral Therapy (CBT), among others, ensuring a tailored experience suited to each client's needs. She is passionate about promoting healing and wellness, especially during difficult times that impact daily life. Mandi firmly believes that a stronger, more satisfying quality of life is attainable, and she invites those seeking support to embark on this journey toward healing and fulfillment.
Online Chat Video
Specialties
Anxiety General Mental Health PTSD/Trauma Parenting Relationship Stress
Anthony Calvario

Anthony Calvario

Pittsburgh, PA
Licensed Professional Counselor, LPC
Anthony Calvario, a licensed professional counselor (LPC, NCC), believes that life is a rewarding yet challenging journey, where navigating individual and relational well-being can be difficult. He understands that many individuals lack a complete support system to help them through life's struggles. Anthony holds the philosophy that when someone reaches out to others in a non-threatening manner, it can greatly enhance their attitude, hope, and overall self-esteem. He recognizes therapy as a life-changing experience that can lead to lasting transformation and renewed hope. With over five years of experience, he has assisted individuals grappling with profound grief, supported teens during their challenging formative years, and guided young men in discovering their true identities. Anthony knows that genuine empathy and being heard are crucial for achieving lasting joy and peace. He acknowledges that sometimes individuals feel stuck and may be uncertain about their direction in life. He provides therapy as a dedicated space for reflection on both joyful and sorrowful life experiences. Anthony believes that life should not be lived in isolation and that it is fundamentally a relational experience.
Specialties
Getting Unstuck Grief Men's & Women's Issues Teens
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Abbie Hawkey

Abbie Hawkey

Pittsburgh, PA
Licensed Professional Counselor, MSCP
Abbie Hawkey is a compassionate Licensed Professional Counselor dedicated to guiding adults through their personal journeys of growth and healing. With expertise in addressing issues such as depression, codependency, and self-esteem, Abbie employs a variety of culturally sensitive and integrative therapeutic approaches. Her practice is rooted in humanistic and relational principles, utilizing modalities like attachment-based therapy and cognitive techniques to foster a safe space for exploration and transformation. Abbie's commitment to understanding and supporting her clients makes her an invaluable ally in their pursuit of emotional well-being.
Specialties
Depression
G Hoffer

G Hoffer

Pittsburgh, PA
Licensed Professional Counselor, LPC
G Hoffer, a Licensed Professional Counselor (LPC), specializes in providing therapeutic support to adults and elders, particularly in areas such as trauma and PTSD, mood disorders, and gender identity. With a unique blend of compassion-focused and culturally sensitive approaches, G believes therapy is a valuable opportunity for individuals to gain deeper insights into themselves while addressing their life concerns. G fosters a collaborative atmosphere, placing the client at the center of the process, where they are seen as the expert in their own healing journey. Passionate about supporting the LGBTQIA+ community, G offers gender-affirming letters for surgeries and works adeptly with clients from diverse backgrounds, including neurodivergent individuals and those involved in ethical non-monogamy. G's practice promotes a holistic view of therapy, addressing the individual as a whole rather than solely focusing on challenges. Incorporating mindfulness, somatic methods, movement, and a variety of therapeutic techniques, G provides a safe and welcoming environment that empowers clients to explore their full potential. With fluency in American Sign Language, G is also equipped to work effectively with the Deaf and Hard of Hearing populations, ensuring inclusivity in their therapeutic practice.
Specialties
ADHD General Mental Health LGBTQ+ Mindfulness PTSD/Trauma
Joe James Trecki

Joe James Trecki

Pittsburgh, PA
Licensed Professional Counselor, MSED
Joe James Trecki is a licensed professional counselor who understands that life can sometimes become overwhelming for people of all ages, from young children to teens and adults. In his therapy practice, Joe employs a variety of techniques and approaches tailored to meet his clients where they are. He recognizes and utilizes their inherent strengths to help them achieve their personal goals, irrespective of age, gender, or orientation. Together with his clients, Joe identifies strengths, skills, and resources that can be transformed into opportunities for growth. He emphasizes a solution-focused approach, believing that greatness is simply about being better than one was yesterday.
Specialties
50+ Teens
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Ry Keenan

Ry Keenan

Pittsburgh, PA
Licensed Professional Counselor, MSED
Ry Keenan is a compassionate and dedicated Licensed Professional Counselor (MSEd, LPC) who strives to foster genuine connections for those seeking a deeper understanding of themselves and their relationships. They work with clients who may find it challenging to communicate effectively or navigate the intricacies of meaningful connections. Ry’s ideal client is open and willing to explore their experiences and aspirations in life. Utilizing a person-centered approach, Ry empowers individuals to uncover their own solutions to the challenges they face, whether those challenges involve addiction, anxiety, grief, loss, or more. Furthermore, Ry is skilled in Cognitive Processing Therapy, an impactful treatment tailored for PTSD that lasts between 10 to 12 sessions. Ry firmly believes that every client possesses the insight needed to guide their own healing journey, and they are committed to being a supportive companion in the quest for personal growth and resolution.
Specialties
Addiction Anxiety Grief PTSD/Trauma
Kailey Mina Brink

Kailey Mina Brink

Pittsburgh, PA
Clinical Social Work/therapist, LCSW
Kailey Mina Brink is a dedicated clinical social worker and therapist, with an LCSW credential. She excels in supporting individuals grappling with frequent fears of the unknown and unwanted thoughts that intrude upon daily life. For those contemplating change and unsure of where to begin, Kailey utilizes a blend of Cognitive Behavioral and Mindfulness-based therapies. Her approach fosters self-discovery, guiding clients to identify thoughts and beliefs that hinder their quality of life and empowering them to embrace positive change. Kailey specializes in aiding those who have experienced trauma, navigate anxiety, and mothers adjusting to life after childbirth. The transformative growth she witnesses in her clients is a profoundly rewarding aspect of her practice. Understanding that vulnerability can be daunting, Kailey emphasizes the importance of building a trusting relationship with those she works with. She is committed to creating a welcoming space of acceptance and understanding. For anyone reflecting on the possibility of therapy, engaging with Kailey might just be the first step toward peace and fulfillment.
Specialties
Anxiety Managing Emotions Mindfulness PTSD/Trauma Perinatal Mood Disorder

Additional Resources

There are many therapists in Pittsburgh. They specialize in a wide range of topics, such as anxiety, depression, stress, relationships and family issues. If you’re having trouble finding a suitable local therapist, consider expanding your search to nearby areas.

Treatment Centers

Pittsburgh, PA

Local centers provide specialist support for a range of issues. Browse local centers and get in contact with them directly.

Housing Assistance

Pittsburgh, PA

There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.

Food Pantries & Support

Pittsburgh, PA

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

Churches & Faith Based Support

Pittsburgh, PA

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.