Skip to main content Skip to bottom nav

Find a Therapist

Get matched with a therapist today Start quiz
Something missing? Add your listing
Danny Sharara

Danny Sharara

Pittsburgh, PA
Psychologist, PHD
Dr. Danny Sharara is a board-certified psychologist with a PhD and ABPP who is dedicated to guiding early and mid-career professionals, as well as university students, in their pursuit of greater meaning and fulfillment in their lives and relationships. His practice centers on helping clients gain deeper self-understanding, enabling them to pursue their goals and align their lives with their core values. Many individuals seek Dr. Sharara's expertise when facing challenges such as depression, anxiety, relationship conflicts, low self-esteem, sleep disturbances, procrastination, or significant life choices. Additionally, he specializes in addressing grief, loss, and life transitions. Through a warm, collaborative, and exploratory approach to psychotherapy, Dr. Sharara empowers clients to leverage their strengths, break unhelpful patterns, uncover new perspectives, and create the fulfilling lives they desire, rooted in their authentic values. Clients have praised his supportive, attentive, flexible, and appropriately challenging approach. Understanding the importance of finding the right therapist, Dr. Sharara offers a welcoming space for those who may feel overwhelmed by the process, encouraging them to reach out and discover if his practice might be the right fit for their journey.
In Person
Specialties
Anxiety Depression Grief Relationship Stress Sleeping Well
Prudence Shaulis

Prudence Shaulis

Pittsburgh, PA
Licensed Professional Counselor, LPC
Prudence Shaulis is a Licensed Professional Counselor who brings warmth and expertise to her practice. With a focus on children, preteens, and teens, she understands the unique challenges faced by young individuals and their families. Prudence specializes in addressing anxiety and family conflict, utilizing an array of therapeutic modalities including Mindfulness-Based Cognitive Therapy (MBCT), Trauma-Focused Therapy, and Cognitive Behavioral Therapy (CBT). Her approach is person-centered and humanistic, ensuring that each client's experience is reflective of their individual needs. Prudence employs Solution-Focused Brief Therapy (SFBT) and Dialectical Behavior Therapy (DBT) techniques to foster resilience and personal growth. Through her compassionate demeanor and extensive knowledge, Prudence creates a safe space for individuals and families to navigate their challenges together.
Specialties
Anxiety Family Stress
Dr Shelly W Hanlon

Dr Shelly W Hanlon

Pittsburgh, PA
Clinical Social Work/therapist, PSYD
Dr. Shelly Hanlon is a licensed and board-certified clinical social worker and therapist with over 30 years of experience in the field. Her approach to psychotherapy emphasizes collaboration, as she works alongside clients to identify and harness their innate strengths and talents. In a safe and comfortable setting, Dr. Hanlon guides individuals in developing effective strategies and life hacks, facilitating therapeutic change and personal growth. By analyzing existing patterns within the context of each person's life experience, she fosters a behavioral approach that empowers clients and opens the door to lifelong success. Understanding that anxieties and depressive feelings can lead to a sense of unmanageability, Dr. Hanlon navigates the complexities of life that arise in a rapidly evolving world. She is dedicated to supporting young individuals through to those of retirement age and beyond. Dr. Hanlon expresses her heartfelt gratitude to the many clients who have entrusted her with their healing journeys, appreciating the lessons learned and the diverse skill set gained through these meaningful experiences.
Melissa Smiley Jacobson

Melissa Smiley Jacobson

Pittsburgh, PA
Clinical Social Work/Therapist, MSW
Melissa Smiley Jacobson, MSW, LCSW, is a dedicated Clinical Social Worker and Therapist who understands that when individuals seek therapy, they are ready for meaningful change in their lives. Many clients come to her feeling overwhelmed by life's challenges, their relationships strained, and traditional coping mechanisms no longer effective in restoring their peace of mind. Melissa offers her clients compassionate support through their journeys, fostering an environment where they never feel alone in their struggles.<br /> <br /> With clinical expertise in addressing a variety of issues including OCD, ADHD, Anxiety, Depression, Sensory Processing Disorders, Life Transitions, Grief, Trauma, Women’s Issues, Dating and Intimacy, Marital Distress, and Parenting Challenges, Melissa is well-equipped to assist a diverse clientele. She also specializes in working with individuals on the Autism Spectrum and their families. Clients appreciate her collaborative approach, which establishes a strong therapeutic alliance. Described as warm, approachable, and dedicated, Melissa's philosophy is client-centered, strength-based, and solution-focused. She is trained in a range of evidence-based methods, ensuring that the techniques she employs are tailored to fit the unique needs of each individual, couple, or family.
Specialties
ADHD Anxiety Depression Family Stress Grief Men's & Women's Issues Obsessive Compulsive Disorder PTSD/Trauma Parenting Relationship Stress
Sharing Circle

Your support group is live now

The Sharing Circle run 24/7 every day of the year. Drop in and take 7 minutes to share what’s going on with you. If you’re not ready to share, you’ll still benefit from listening to and supporting others.

William Snow

William Snow

Pittsburgh, PA
Clinical Social Work/therapist, LCSW
William Snow is a dedicated and compassionate clinical social worker and therapist who empowers individuals to become their healthiest, happiest, and most successful selves. His approach is characterized by a friendly demeanor and a commitment to fostering positive change in his clients' lives. With a focus on personal growth, William provides a safe and supportive environment where individuals can explore their thoughts and feelings, ultimately leading to transformative insights and lasting well-being.
7 Cups Community

Join a community

Find people in our forums who are navigating similar challenges and life changes to you. Our most popular communities are for anxiety and depression. We also have communities for older users and anyone struggling with relationship issues.

Sydney Stephenson

Sydney Stephenson

Pittsburgh, PA
Licensed Professional Counselor, MS
Sydney Stephenson is a compassionate and dedicated Licensed Professional Counselor with a wealth of expertise in supporting preteens, children, toddlers, and teens. With credentials that include a Master's degree and certifications as a National Certified Counselor (NCC), Sydney specializes in addressing complex issues such as trauma and PTSD, parenting, and adoption. She employs a versatile range of therapeutic modalities tailored to meet individual needs, including Expressive Arts, Animal Assisted Therapy, and Play Therapy, ensuring a culturally sensitive and person-centered approach. Sydney's eclectic techniques, including Cognitive Behavioral Therapy (CBT) and trauma-focused therapy, foster a safe space for clients to explore their feelings and develop coping strategies. By embracing a strength-based perspective, she empowers families and individuals through connection and understanding, making a profound impact on their healing journeys.
Specialties
PTSD/Trauma Parenting
Suzanna Styles

Suzanna Styles

Pittsburgh, PA
Clinical Social Work/Therapist, LCSW
Suzanna Styles is a trauma-informed and somatically-oriented therapist who embodies a profound commitment to support her clients through life's most challenging moments. With a wealth of experience, she guides individuals on a journey toward a meaningful life by addressing all facets of their being—body, heart, mind, and soul. Suzanna draws from a diverse range of therapy types, including Relational Life Therapy-informed methods, Internal Family Systems (IFS), and Energy Psychology, staying updated on cutting-edge approaches to foster healing. She believes in the value of every aspect of a person and strives to illuminate the path toward wholeness. Her practice reflects a harmonious blend of rationality and emotion, creativity and structure, grounding and spirituality. In sessions, Suzanna creates an environment where transformative experiences unfold, often leading to moments of profound insight. Whether she is witnessing, observing, guiding, or igniting the spark for change, her passion for accompanying others in their healing journeys shines through. Together, clients and Suzanna explore the beautiful mystery of their personal growth and healing.
Specialties
Anxiety PTSD/Trauma
Laure Swearingen

Laure Swearingen

Pittsburgh, PA
Psychologist, PHD
Dr. Laure Swearingen is an experienced psychologist committed to providing compassionate support to individuals navigating the complexities of trauma and PTSD. She understands that choosing a therapist can be challenging, especially when relying on a website for such an important decision. Dr. Swearingen views psychological issues as dynamic interactions among individual, biological, and environmental factors that influence various aspects of life, including work, relationships, and overall health. In her practice, she emphasizes the development of therapeutic trust while maintaining clear treatment goals. Her clinical work often centers on understanding the emotional, cognitive, and physiological repercussions of traumatic experiences. Dr. Swearingen collaborates with clients to create a safe present, learn effective coping strategies for distress related to past experiences, and integrate past and present into a unified awareness. Her diverse approaches include Trauma-Focused Therapy, Attachment-based methods, and Strength-Based modalities, ensuring clients of all ages—preteen, children, teens, adults, and elders—receive attentive and tailored care.
Specialties
PTSD/Trauma
Mindfulness

Take a minute for yourself

Dozens of guided mindfulness audios are available right now. Use them to check in with yourself, find a moment of calm or just relax.

Cynthia Paulding

Cynthia Paulding

Pittsburgh, PA
Clinical Social Work/Therapist, LSW
Cynthia Paulding is a dedicated Clinical Social Worker and therapist, equipped with a wealth of experience since her graduation from the University of Pittsburgh in 1994. She specializes in a variety of therapeutic approaches, including Mindfulness-Based Cognitive Therapy (MBCT), Neuro-Linguistic Programming (NLP), Compassion Focused Therapy, and Cognitive Behavioral Therapy (CBT). Cynthia's compassionate nature and commitment to her clients allow her to create a nurturing space for personal development and healing. By integrating effective techniques, she empowers individuals to navigate life's challenges with resilience and mindfulness.
Lynn Allen

Lynn Allen

Pittsburgh, PA
Clinical Social Work/Therapist, LCSW
Lynn Allen, a Licensed Clinical Social Worker (LCSW), is dedicated to helping adults navigate through challenging emotional times. With a strong educational background from the University of Pittsburgh, she understands the importance of connection and self-care in today’s world. Lynn offers teletherapy, recognizing that connection and mental wellness are crucial during uncertain times. She specializes in assisting individuals dealing with anxiety, parenting challenges, and relationship issues, providing respectful and compassionate guidance. Lynn employs a flexible, integrative approach, seamlessly blending various therapy modalities, including Behavioral, Psychodynamic, and Cognitive Behavioral Therapy (CBT), to create personalized treatment plans that cater to individual needs. Her expertise particularly shines in working with clients facing social anxiety and other social difficulties. Lynn finds fulfillment in supporting clients through these frightening times, and she offers a sliding scale for those who may need financial assistance.
Video
Specialties
Anxiety General Mental Health Parenting Relationship Stress Social Anxiety
Rebecca Talisa

Rebecca Talisa

Pittsburgh, PA
Clinical Social Work/Therapist, LCSW
Rebecca Talisa is a compassionate and licensed therapist specializing in the treatment of anxiety disorders and depression. With a commitment to supporting adults during times of stress and uncertainty, she provides nonjudgmental and collaborative assistance that fosters personal growth. Certified in Gestalt therapy and possessing training in Trauma-Focused Cognitive Behavioral Therapy, Rebecca understands that identities, relationships, and emotions transform over time. She cherishes the opportunity to help clients navigate life transitions, emphasizing the importance of a strong therapeutic partnership for successful outcomes. For those who believe Rebecca may be the right fit for their journey toward wellness, she offers a complimentary phone consultation to facilitate mutual understanding.
Specialties
Anxiety Depression PTSD/Trauma
7 Cups Volunteer Listeners

Chat with a trained listener like Soulfullyabutterfly

Rating 5

You can get connected to a trained listener in just a few minutes. Chat via our secure messaging system and offload to an empathetic ear.

Curtis Terry

Curtis Terry

Pittsburgh, PA
Licensed Professional Counselor, MA
Curtis Terry is a dedicated Licensed Professional Counselor (MA, LPC, NCC) with a passion for guiding adults and elders toward finding inner peace and navigating life’s transitions. He employs a tripartite approach in therapy, fostering self-awareness, imparting knowledge, and equipping clients with practical skills to manage challenges effectively. Curtis believes that true fulfillment arises from harmonizing thoughts and actions, especially in the face of stress and anxiety. His therapeutic practice creates a safe environment for individuals to explore options, rethink perspectives, and alleviate tension. With a deep commitment to supporting mental, emotional, and spiritual well-being, he views helping others as the highest aspiration of the human heart. Join Curtis on a transformative journey toward healing and resilience.
Specialties
Addiction Anxiety
Alliance Therapy Center

Alliance Therapy Center

Pittsburgh, PA
Clinical Social Work/therapist, MSW
At Alliance Therapy Center, we are passionate about supporting individuals on their mental health journey. Our dedicated team of mental health professionals is here to help you feel better about yourself, your relationships, and your life. We specialize in a variety of therapy approaches, equipped to address a wide range of mental health challenges. Change may not always be easy, but we believe it is possible and are committed to guiding you through tough times. Explore the specialties of our experienced therapists and discover the support available to you. Together, we can work towards a brighter tomorrow.
Specialties
General Mental Health

Additional Resources

There are many therapists in Pittsburgh. They specialize in a wide range of topics, such as anxiety, depression, stress, relationships and family issues. If you’re having trouble finding a suitable local therapist, consider expanding your search to nearby areas.

Treatment Centers

Pittsburgh, PA

Local centers provide specialist support for a range of issues. Browse local centers and get in contact with them directly.

Housing Assistance

Pittsburgh, PA

There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.

Food Pantries & Support

Pittsburgh, PA

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

Churches & Faith Based Support

Pittsburgh, PA

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.