Rachel Sims

Rachel Sims is a Licensed Professional Counselor (LPC) based in Pennsylvania, dedicated to helping individuals manage mental health challenges, alter unhealthy behaviors, enhance relationships, and lead more connected lives. With significant experience working with adults and adolescents facing issues such as substance abuse, depression, anxiety, trauma, and relational difficulties, Rachel is equipped to guide her clients through their struggles. She holds a Bachelor of Science in Psychology and Addictions Counseling, as well as a Master of Arts in Clinical Mental Health Counseling from Indiana Wesleyan University. Utilizing techniques from mindfulness, cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and interpersonal therapy, Rachel empowers clients to navigate strong emotions, recognize and transform negative thought patterns, and develop deeper connections to reduce life challenges and enhance mental well-being. With a commitment to providing a warm, nonjudgmental environment, Rachel fosters a space for individuals to process their experiences, feel heard and supported, cultivate insight, acquire coping skills, leverage their strengths, challenge unhelpful thoughts, set achievable goals, and ultimately create a fulfilling, meaningful life.