Internal Reflection Therapy

Internal Reflection Therapy is a dedicated clinical social worker and therapist specializing in helping individuals navigate the complexities of stress, anxiety, and depression. Understanding that these feelings can be disorienting and overwhelming, this therapist emphasizes the importance of taking time to look inward. Through a safe and judgment-free environment, clients can openly express their emotions, leading to reduced suffering and a renewed sense of self. In her practice, each individual is recognized as their own point of reference, steering clear of any myths about the 'right' way to live.

Collaboration is at the core of the therapeutic process. The therapist’s intention is to ensure that clients feel genuinely heard, respected, and understood. By exploring what truly matters in their lives—their sources of meaning and purpose—together they can inform the interventions used and establish meaningful goals. The strength of the therapeutic alliance is paramount; trust, authenticity, safety, and respect form the foundational elements of her therapeutic philosophy. For those seeking a compassionate and supportive style that aligns with their needs, Internal Reflection Therapy offers an inviting path toward healing and growth.