Anna Fineberg

Dr. Anna Fineberg, a dedicated psychologist with a PhD, specializes in helping adults navigate through life's challenging transitions. She understands that significant life changes can trigger intense emotions, leading to feelings of fear, overwhelm, and self-doubt. Whether it’s the joy of getting married, the excitement of buying a new home, or the challenges of pregnancy and parenthood, Dr. Fineberg recognizes that these changes can evoke anxiety, depression, trauma, and grief. She also offers compassionate support for those experiencing unwanted struggles such as infertility, miscarriage, and birth trauma, which can be deeply isolating and painful. Dr. Fineberg is passionate about working with individuals facing anxiety, trauma, and major life transitions, providing them with the skills necessary to manage their emotions effectively. Her approach is grounded in evidence-based practices, including Mindfulness-Based Cognitive Therapy (MBCT), Trauma-Focused Therapy, Cognitive Behavioral Therapy (CBT), and Cognitive Processing Therapy (CPT). Infused with warmth, empathy, and humor, her therapeutic style is tailored to each client’s unique needs. Creating a safe and trusting therapeutic relationship is central to her practice, making it possible for clients to thrive and grow through uncertainty. Dr. Fineberg looks forward to supporting those who are ready to take the next step in their journey toward healing and empowerment.