Kristina Vacha

Kristina Vacha is a dedicated Clinical Social Worker and Therapist, equipped with a wealth of credentials including LCSW, LBS, MSS, and MA. She believes that everyone deserves the opportunity to feel better, viewing therapy as a transformative space for individuals to confront their challenges and discover healthier coping mechanisms. Kristina is committed to helping her clients unravel the complexities of anxiety, depression, frustration, and loneliness, guiding them on their unique journeys to live their best lives.

Having worked with numerous clients, Kristina excels in fostering motivation for positive change. Her expertise spans various aspects of life, including relationships, self-care, coping strategies, self-acceptance, healthy lifestyle choices, employment, and navigating significant life transitions. Known for her strengths-based and person-centered approach, Kristina employs a diverse set of therapeutic methods, including Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Mindfulness-Based Cognitive Therapy (MBCT), and Positive Behavior Strategies (PBS).

Recognizing that sharing personal stories with a new therapist can be daunting, Kristina creates an inviting and approachable environment where individuals feel comfortable to express themselves. Many of her clients describe her as easy to talk to, and she thoroughly enjoys connecting with people from all walks of life. Therapy, in Kristina's view, is a profound gift one gives to oneself, and her mission is to ensure every session is beneficial for her clients.