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Kristina Vacha

Kristina Vacha

Media, PA
Clinical Social Work/Therapist, LCSW
Kristina Vacha is a dedicated Clinical Social Worker and Therapist, equipped with a wealth of credentials including LCSW, LBS, MSS, and MA. She believes that everyone deserves the opportunity to feel better, viewing therapy as a transformative space for individuals to confront their challenges and discover healthier coping mechanisms. Kristina is committed to helping her clients unravel the complexities of anxiety, depression, frustration, and loneliness, guiding them on their unique journeys to live their best lives.<br /> <br /> Having worked with numerous clients, Kristina excels in fostering motivation for positive change. Her expertise spans various aspects of life, including relationships, self-care, coping strategies, self-acceptance, healthy lifestyle choices, employment, and navigating significant life transitions. Known for her strengths-based and person-centered approach, Kristina employs a diverse set of therapeutic methods, including Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Mindfulness-Based Cognitive Therapy (MBCT), and Positive Behavior Strategies (PBS).<br /> <br /> Recognizing that sharing personal stories with a new therapist can be daunting, Kristina creates an inviting and approachable environment where individuals feel comfortable to express themselves. Many of her clients describe her as easy to talk to, and she thoroughly enjoys connecting with people from all walks of life. Therapy, in Kristina's view, is a profound gift one gives to oneself, and her mission is to ensure every session is beneficial for her clients.
Specialties
Anxiety Depression General Mental Health Loneliness
Michael Veneziale

Michael Veneziale

Media, PA
Licensed Professional Counselor, MA
Michael Veneziale is a highly qualified Board-Certified Music Therapist and Licensed Professional Counselor, renowned for his expertise in Accelerated Resolution Therapy (ART). He employs a psychodynamic and person-centered approach, emphasizing the strengths and interpersonal relationships of his clients. Known for his caring and nonjudgmental demeanor, Michael prioritizes the creation of a safe therapeutic environment that empowers clients to express themselves freely and allows the therapeutic relationship to thrive. With a Bachelor of Arts from the College of the Holy Cross and a Master of Arts in Music Therapy from Drexel University, he has received extensive training in various specialized areas, including trauma, cultural awareness, and the unique needs of adolescents and the LGBTQAI+ population. Michael has worked in diverse settings with children, adolescents, and adults, helping those struggling with issues such as depression, anxiety, and complex trauma. His innovative music therapy techniques enable clients to engage with both live and recorded music, achieving therapeutic goals that parallel those of traditional talk therapy.
Specialties
Anxiety Depression
Deborah Voluck

Deborah Voluck

Media, PA
Licensed Professional Counselor, MED
Deborah Voluck is a Licensed Professional Counselor with over 30 years of experience dedicated to helping individuals, couples, and families navigate the complexities of addiction, codependency, and the often hidden struggles stemming from dysfunctional family dynamics. Renowned for her expertise in substance abuse, she passionately guides clients through the multifaceted journey of recovery, recognizing that true healing goes far beyond merely abstaining from substances. Deborah understands the courage it takes to seek help and is committed to providing a safe space for exploration and growth. She believes therapy is a powerful tool for self-discovery, enhancing one’s strengths while addressing challenges with compassion and skill. With a profound interest in spirituality and mindfulness, Deborah integrates various therapeutic modalities including Mindfulness-Based Cognitive Therapy, Humanistic, and Emotionally Focused approaches to create tailored sessions that resonate with individual needs. By fostering genuine connections and encouraging open dialogue, she aims to empower her clients along their unique paths toward healing and fulfillment.
Specialties
Addiction Alcohol/Drug Use Mindfulness Spirituality
Jessica Weston

Jessica Weston

Media, PA
Clinical Social Work/therapist, MSW
Jessica Weston, a dedicated clinical social worker and therapist with credentials of MSW and LSW, believes that the decision to start therapy can be a powerful step toward personal growth, positive change, and healing. She supports individuals grappling with self-worth, feelings of sadness, stress, or seeking deeper meaning in life. Jessica is committed to helping clients navigate through their challenges and achieve their desires. By fostering a safe and warm environment, she encourages open communication and focuses on the individual and relational needs of her clients. With a passion for guiding individuals, couples, and families toward their goals, Jessica specializes in EMDR therapy, Gottman Couples Counseling, Cognitive Behavioral Therapy, Sex Therapy, Talk Therapy, and Solution-Focused Therapy. Her approach emphasizes empathy and understanding, making it easier for clients to embark on their therapeutic journey.
Specialties
Depression Family Stress General Mental Health Loneliness Relationship Stress
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Brad Wolgast

Brad Wolgast

Media, PA
Psychologist, PHD
Brad Wolgast is a dedicated psychologist with a PhD and is board certified in Behavioral Sleep Medicine, devoted to helping individuals of all backgrounds, ages, and lifestyles overcome sleep challenges. His expertise encompasses insomnia, chronic nightmares, perimenopausal sleep changes, and restless sleep, as well as assisting athletes in enhancing their performance through better sleep practices. Brad’s most successful clients share a common goal: a commitment to improving their sleep quality and the willingness to engage in meaningful changes. With decades of experience and hundreds of hours of specialized training in sleep disorders, he skillfully identifies the root causes of sleep problems and empowers clients to implement effective solutions for healthier sleep. Passionate about the science of sleep, Brad continually seeks to expand his knowledge of new treatment methods and is grateful for the trust placed in him by those seeking guidance in their sleep care. He is excited to support clients on their journey to achieving restorative sleep.
Specialties
Sleeping Well
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Joe Woodbridge

Joe Woodbridge

Media, PA
Clinical Social Work/therapist, MSW
Joe Woodbridge is a dedicated Licensed Social Worker who focuses on facilitating personal growth in his clients. Utilizing a strengths-based and person-centered therapy framework, he empowers individuals to harness their strengths for lasting change. With specialization in working with young adults and adults, Joe assists clients in exploring their inner selves to overcome barriers that impede a fulfilling life. Understanding that identifying these barriers can feel daunting, he respects the courage required to confront them. His genuine and sincere approach creates a comfortable and supportive environment for clients. Joe adopts a comprehensive biopsychosocial perspective, emphasizing the importance of a safe space to enhance the significance of their therapeutic journey. He is certified in Relapse Prevention Counseling, offering invaluable support to those recovering from addiction, and has completed basic training in EMDR while pursuing certification from EMDRIA. Joe's ultimate goal is to provide healing support and help clients navigate their paths to well-being.
Specialties
Addiction

Additional Resources

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Media, PA

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Housing Assistance

Media, PA

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Food Pantries & Support

Media, PA

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

Churches & Faith Based Support

Media, PA

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.