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Sophia Park

Sophia Park

Media, PA
Marriage & Family Therapist, LMFT
Dr. Sophia Park is a highly skilled Licensed Marriage and Family Therapist (LMFT) known for her open, respectful, and collaborative presence. With a diverse background, she specializes in assisting individuals, couples, and families in crisis to resolve conflicts, enhance communication skills, and build healthier relationships. Dr. Park's practice welcomes those facing challenges with acculturation, identity, and inter-generational issues. She holds a Master of Divinity (M.Div.) and a Doctor of Theology (Th.D) in Pastoral Theology and Counseling from Columbia Theological Seminary. With over fifteen years of clinical experience encompassing psychiatric in-patient units, addiction clinics, hospital chaplaincy, private practice, and academic teaching, she effectively integrates spirituality and faith into her therapeutic approach, offering spiritually-integrated psychotherapy tailored to the unique needs of her clients.
Specialties
ADHD Anxiety General Mental Health Spirituality
David Parrish

David Parrish

Media, PA
Psychologist, PSYD
Dr. David Parrish is a seasoned psychologist with over 40 years of experience providing exceptional care to teens, adults, families, and seniors. His practice is rooted in establishing empowering relationships with clients, guiding them toward living fulfilling lives. As a meditation teacher from the Zen tradition, Dr. Parrish integrates meditation techniques to alleviate stress and foster personal insight. His approach to psychotherapy is eclectic and evidence-based, blending various therapies such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and mindfulness-based methods. He specializes in addressing addiction issues and supports seniors facing age-related challenges. Additionally, Dr. Parrish is dedicated to helping couples and families navigate conflict and dysfunction, fostering healthier relationships. He believes that human suffering is not inevitable, and encourages all individuals to explore their potential for a more enriched life.
Specialties
50+ Addiction Anxiety Depression Family Stress General Mental Health Mindfulness
Middle Path Collaborative

Middle Path Collaborative

Media, PA
Licensed Professional Counselor, MPHIL
Middle Path Collaborative is a dedicated Licensed Professional Counselor committed to supporting adults and young adults in finding balance and happiness in their lives. Recognizing that the decision to seek therapy can be daunting, Middle Path fosters an inviting atmosphere where clients can feel at ease sharing their experiences and concerns. With a passion for the therapeutic process, they utilize their extensive training in dialectical behavior therapy (DBT) to equip clients with essential skills. These skills empower individuals to be present in their lives, manage emotional distress, and cultivate meaningful relationships. Through DBT group therapy sessions, Middle Path combines empathy, genuine respect, and a touch of humor to create an enriching therapeutic environment. Clients are encouraged to share their own experiences, facilitating a deeper understanding of the skills discussed and enhancing personal growth.
Specialties
Managing Emotions Relationship Stress
Cynthia Young

Cynthia Young

Media, PA
Clinical Social Work/Therapist, MSW
Cynthia Young is a Clinical Social Work/Therapist with an MSW and LCSW, dedicated to guiding individuals through feelings of uncertainty, worry, loneliness, and distress. She believes that no one should feel alone in their struggles. With a strong emphasis on developing deep and meaningful relationships, Cynthia recognizes that strong attachments are essential for a fulfilling life. She works with families, couples, and individuals facing challenges such as anxiety, depression, self-injurious behaviors, and relationship conflicts, including divorce and co-parenting issues. Utilizing a relational framework, she designs treatment plans that draw on each person's unique strengths, helping clients reconnect with past experiences and build more hopeful futures. In her therapy sessions, clients can expect a warm and accepting environment that fosters emotional safety and deep acceptance. Cynthia is committed to providing a supportive space for those seeking to navigate life's transitions and interpersonal challenges.
Specialties
Anxiety Depression Family Stress Loneliness Parenting Relationship Stress
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Kathryn Rauch-lynam

Kathryn Rauch-lynam

Media, PA
Licensed Professional Counselor, LPC
Kathryn Rauch-Lynam, a Licensed Professional Counselor (LPC), offers a compassionate approach to therapy, guiding adults through their most challenging experiences. With specialized expertise in dual diagnosis, trauma and PTSD, as well as women's issues, Kathryn integrates diverse therapy modalities, including Mindfulness-Based Cognitive Therapy, Internal Family Systems, and EMDR. She skillfully employs strategies from Positive Psychology, Schema Therapy, and Dialectical Behavior Therapy, ensuring a holistic and person-centered experience tailored to each individual's needs. Whether working with couples, families, or individuals, her approach emphasizes healing through connection and understanding, fostering lasting growth and resilience.
Specialties
Men's & Women's Issues PTSD/Trauma
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Jeanette Redmond

Jeanette Redmond

Media, PA
Clinical Social Work/Therapist, LCSW
Jeanette Redmond, LCSW, is a seasoned and highly trained Clinical Social Worker and therapist, specializing in treating individuals facing everyday life challenges. Acknowledging that many seek therapy due to significant distress that interferes with their overall satisfaction, Jeanette fosters an empathic environment that encourages a shared journey into personal functioning. Through her respectful curiosity about each person's unique struggles, she aids in generating effective resolutions to life's difficulties. With decades of generational experience in the field, she has developed a comprehensive understanding of the underlying forces that impact well-being, thanks in part to her training in psychodynamic therapy and psychoanalysis. Although she no longer works directly with children, she brings a wealth of knowledge from her experiences with various age groups, from toddlers to adults, and is available for consultation. Jeanette recognizes the discomfort some may feel when reaching out for help; thus, ensuring comfort and trust is her top priority as clients embark on their transformative journey together.
Specialties
Depression PTSD/Trauma Relationship Stress
Jennifer Rice

Jennifer Rice

Media, PA
Marriage & Family Therapist, MA
Jennifer Rice is a dedicated Marriage and Family Therapist with over 15 years of experience guiding individuals and couples toward the relationships they desire. With expertise in working with teens and children facing challenges such as self-esteem, anxiety, and behavioral concerns, she excels in individual, couple, and family therapy. Her practice incorporates a variety of therapeutic modalities, including Cognitive Behavioral Therapy and Mindfulness Techniques, tailored to meet the specific needs of her clients. For younger clients, Jennifer skillfully integrates art and play therapy to foster healing and growth. She is committed to creating a supportive environment where all individuals can thrive.
Specialties
Anxiety General Mental Health Mindfulness
Nora Rose Anger

Nora Rose Anger

Media, PA
Licensed Professional Counselor, MS
Nora Rose Anger is a licensed professional counselor with a Master of Science degree, specializing in helping individuals navigate life transitions and trauma. She provides compassionate support to those struggling with adjustment issues and anxiety that often accompany difficult experiences, such as physical, sexual, or emotional abuse, combat trauma, the loss of a loved one, divorce or breakup, job changes or loss, and challenges related to postpartum depression or adjusting to motherhood. Nora also addresses less severe trauma and changes, including avoidance of school or work, and severe depression or anxiety that can impair daily functioning. Utilizing a trauma-informed, strength-based, and person-centered approach, she focuses on empowering clients by building upon their unique strengths and resilience throughout the therapeutic process.
Specialties
Anxiety Breakups Depression Domestic Violence Family Stress Grief PTSD/Trauma Perinatal Mood Disorder Student Life Work Stress
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Lillian Rozin

Lillian Rozin

Media, PA
Clinical Social Work/Therapist, LCSW
Lillian Rozin is a compassionate and highly interactive Clinical Social Worker and Therapist, LCSW, CYT, MFA, who specializes in helping preteens, teens, adults, and elders navigate the challenges of life. Known for her engaging and humorous style, Lillian integrates mindfulness and her extensive training in yoga and meditation into her therapeutic approach. She believes that each individual is the expert of their own life, and her role is to accompany them in their journey to recognize and embrace that expertise. Lillian is dedicated to helping motivated clients understand the roots of their suffering and equips them with diverse tools from various therapeutic traditions to face life's obstacles. Specializing in coping skills, anxiety, and spirituality, she often employs breathwork techniques to alleviate anxiety and depression. By encouraging clients to observe their reactions, acknowledge their feelings, and accept their emotions, Lillian empowers individuals to navigate tough emotional landscapes without becoming overwhelmed. She invites any potential clients who may be uncertain about their needs to have a brief conversation to explore the potential fit. Lillian encourages everyone to take good care of themselves as they embark on their therapeutic journey.
Specialties
Anxiety Mindfulness Spirituality
Jessica Ryan

Jessica Ryan

Media, PA
Licensed Professional Counselor, LPC
“Don’t be ashamed of your story; it will inspire others.” Jessica Ryan understands that taking the first step toward therapy can be a difficult decision, but assures clients they are not alone. She offers a person-centered approach that helps individuals understand their own stories. Jessica believes therapy enhances resilience and strength for navigating life’s challenges and experiences. Life can feel overwhelming at times, but she encourages embracing vulnerability to find the motivation for positive change. Each client is unique, and her treatment approach is tailored to their individual needs. Jessica creates a collaborative therapeutic environment, providing support within a safe and confidential space. At CORE Counseling, her focus is on healing and addressing the core of each client's issue. With training in trauma and PTSD, depression, anxiety, grief/loss, and substance use, Jessica Ryan is a Certified Clinical Trauma Professional skilled in EMDR and other effective modalities. Clients are empowered to seek her expertise as they embark on their journey towards well-being.
Specialties
Anxiety Depression Grief PTSD/Trauma
Nancy Shapiro

Nancy Shapiro

Media, PA
Clinical Social Work/Therapist, MSS
Nancy Shapiro is a seasoned therapist who takes delight in working with clients grappling with a diverse array of challenges and life issues. With her rich life experience at 62 and extensive professional expertise, she possesses a unique ability to understand the breadth of what needs healing and the strategies necessary for fostering wellness. Nancy is dedicated to helping clients heal from their past, enabling them to fully embrace the present—where true happiness awaits. Her specialties lie in working with individuals, families, and couples, particularly those who have endured trauma, chronic illness, or who seek greater connection to themselves, others, and a higher power. Trained in various modalities, including Gestalt therapy, Family therapy, Somatic Experiencing, and multiple forms of couples therapy, she brings a holistic approach to her practice. Nancy has cultivated a deep interest in spirituality, mindfulness, and alternative medicine, providing a nurturing environment where clients feel encouraged to grow and change. She starts her therapeutic relationships with an introductory session at no cost, allowing both her and the client to explore the possibility of working together moving forward.
Specialties
Mindfulness PTSD/Trauma Spirituality
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Dr. Sara Harowitz

Dr. Sara Harowitz

Media, PA
Psychologist, PSYD
Dr. Sara Harowitz is a compassionate and experienced psychologist who recognizes that reaching out for therapy can be an anxiety-inducing experience. She understands the challenges that come with sharing one's deepest fears and concerns with a stranger, yet she creates an environment where such unease dissipates. In her office, clients will not experience silence or disconnection; instead, Dr. Harowitz offers an authentic human interaction where they feel truly heard and understood. With twenty-seven years of experience in the field, she has the knowledge and expertise to guide individuals through various challenges, including anxiety, depression, relationship issues, and low self-esteem. Dr. Harowitz's non-judgmental approach fosters a safe space for clients to explore problematic patterns within themselves and their relationships. She is dedicated to helping individuals heal from trauma and assist couples, including gay and lesbian partners, to navigate the complexities of marital and premarital issues. Together with Dr. Harowitz, clients will embark on a journey toward meaningful solutions and profound life changes.
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Specialties
Anxiety Depression PTSD/Trauma Relationship Stress
Megan Schlude

Megan Schlude

Media, PA
Licensed Professional Counselor, LPC
Megan Schlude is a dedicated Licensed Professional Counselor (LPC) with 13 years of experience in supporting individuals, particularly new and seasoned mothers, through their unique challenges in motherhood. She understands that motherhood can be taxing, and emphasizes the importance of each mother's journey. Megan specializes in maternal mental health, addressing issues such as mood and anxiety disorders during pregnancy and postpartum, infertility, adoption, pregnancy loss, and birth trauma. Her approach to therapy is interactive and collaborative; she believes in the transformative power of the therapeutic relationship and is passionate about 'helping people help themselves.' Clients will find a compassionate and empathetic guide as Megan provides evidence-based treatments tailored to their needs. She welcomes those dealing with a range of issues, including anxiety and depression, into her practice in a supportive environment. With a style that is down-to-earth yet deeply insightful, she is committed to walking alongside her clients on their journey to wellness.
Specialties
Anxiety Depression Perinatal Mood Disorder Relationship Stress

Additional Resources

There are many therapists in Media. They specialize in a wide range of topics, such as anxiety, depression, stress, relationships and family issues. If you’re having trouble finding a suitable local therapist, consider expanding your search to nearby areas.

Treatment Centers

Media, PA

Local centers provide specialist support for a range of issues. Browse local centers and get in contact with them directly.

Housing Assistance

Media, PA

There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.

Food Pantries & Support

Media, PA

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

Churches & Faith Based Support

Media, PA

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.