Julie Kowalski

Julie Kowalski is a Licensed Professional Counselor with over 20 years of experience in the mental health field, offering individual psychotherapy to adults and elders. She graduated from the University of Valley Forge with a BA in Counseling before earning her MA in Mental Health Counseling from Medaille College. Julie understands that the journey into therapy can feel daunting, and she truly commends clients for taking this significant first step. Committed to healing, she believes in addressing the underlying hurts that may impact one’s life. With a strong investment in her clients' stories, Julie employs a person-centered and humanistic approach while utilizing an eclectic mix of evidence-based techniques, including mindfulness-based therapy and cognitive behavioral therapy. Her focus is on encouraging clients to take control of their sessions, facilitating a nurturing environment for empowerment. Julie specializes in working with survivors of trauma, incorporating her passion for continuous education and research in trauma, anxiety, and PTSD. She is dedicated to guiding clients towards developing coping skills that are rooted in their unique strengths, ensuring a supportive and collaborative therapeutic experience.