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Ambur Gregorio

Ambur Gregorio

Lancaster, PA
Clinical Social Work/Therapist, MSW
Ambur Gregorio is a compassionate and skilled Clinical Social Worker, holding an MSW and LCSW credentials. With a focus on assisting preteens, teens, adults, and seniors, Ambur specializes in addressing a variety of emotional challenges, including depression, trauma, PTSD, and anxiety. Her diverse therapeutic approach encompasses several effective modalities, such as Somatic Therapy, Internal Family Systems (IFS), Trauma-Focused therapy, and EMDR. Ambur is dedicated to creating a safe and supportive environment for individuals, promoting healing through a Person-Centered and Strength-Based philosophy. Her integration of various techniques allows her to tailor sessions to the unique needs of each client, fostering resilience and personal growth. Through her empathetic and insightful guidance, Ambur empowers clients to navigate their life's journey with confidence and clarity.
Specialties
Anxiety Depression PTSD/Trauma
Karen Mersky

Karen Mersky

Lancaster, PA
Psychologist, PHD
Dr. Karen Mersky is a dedicated psychologist with over 30 years of experience, who specializes in empowering individuals to reach their full potential. Her expertise focuses on those facing academic challenges, heightened anxiety, and attention issues. Dr. Mersky offers customized psychoeducational evaluations that provide comprehensive insights into learning styles, identifying both strengths and obstacles that may interfere with academic performance. Through her individualized approach, she provides practical recommendations geared towards improving organization, time management, and task completion for her clients. Furthermore, she assists individuals in effectively managing anxiety. With a background as a teacher and now as a licensed psychologist, Dr. Mersky works with clients ranging from ages 4 to adult and addresses a variety of concerns, including specific learning disorders, language disorders, and psychological issues such as anxiety, ADHD, and Autism Spectrum Disorder. She firmly believes in the importance of tailored instructional methods that cater to each individual's learning needs and is committed to helping clients feel understood in their struggles while celebrating their successes. Dr. Mersky is an advocate for ensuring that everyone can lead a fulfilling life, free from the burden of uncomfortable emotions that can hinder the pursuit of their goals.
Specialties
ADHD Anxiety Student Life
Richard Mousley

Richard Mousley

Lancaster, PA
Clinical Social Work/Therapist, LCSW
Richard Mousley, LCSW, is a compassionate Clinical Social Worker and therapist dedicated to facilitating personal growth and healing for teens, adults, and elders. With nearly 30 years of experience in the counseling and mental health field, Richard utilizes a range of therapeutic approaches including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Solution-Focused Brief Therapy (SFBT) to empower his clients. He works effectively with individuals, couples, and families alike, helping them to identify and understand the patterns and challenges that can obstruct their paths to healthy living and meaningful relationships. Richard's engaging, warm, and caring demeanor fosters a safe environment for clients to explore their emotions and take actionable steps towards building trust, finding purpose, and enhancing their connections. His extensive background ensures he is well-equipped to address issues related to depression, relationship struggles, and life transitions.
Specialties
Depression Relationship Stress
Gregg Hammond

Gregg Hammond

Lancaster, PA
Licensed Professional Counselor, MS
Gregg Hammond is a dedicated Licensed Professional Counselor with a Master's degree in Counseling and extensive experience in guiding individuals through life's challenges. Specializing in the treatment of depression, trauma, and anxiety, he passionately employs a variety of therapeutic modalities, including Imago, Mindfulness-Based Cognitive Therapy, and Acceptance and Commitment Therapy. With a strong foundation in person-centered and strength-based approaches, Gregg tailors his practice to meet the unique needs of teenagers, adults, and elders alike. He is known for fostering a supportive environment for couples and families, where they can explore relational dynamics through Emotionally Focused and Family/Marital Therapy. As a committed professional, Gregg integrates techniques from Cognitive Behavioral Therapy and Trauma Focused Therapy, ensuring that each session is both effective and nurturing. His goal is to empower his clients on their journey toward mental wellness and emotional resilience, embracing a holistic view that honors each individual's experience.
Specialties
Anxiety Depression PTSD/Trauma
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April Hope Mandeville-palm

April Hope Mandeville-palm

Lancaster, PA
Clinical Social Work/therapist, LCSW
April Hope Mandeville-Palm is a licensed clinical social worker (LCSW) with over 15 years of experience in the field of therapy. Recognizing that starting a therapy journey can be a daunting decision, April strives to meet clients exactly where they are, offering unconditional support. She partners with individuals to explore life’s journey in a safe and nurturing environment, fostering a pathway toward peace and the discovery of positive energy in life. April specializes in assisting children, teens, and adults through various challenges such as anxiety, depression, trauma, and family relationships. Additionally, she has completed level-1 Gottman training in couples counseling and holds a certification in Integrative Health & Wellness from the University of Maryland. Currently, she is pursuing her second Master’s Degree in Health Science. Through her extensive counseling experience, April has a passion for helping clients build self-esteem and confidence while establishing healthy boundaries in their lives and relationships. Utilizing positive affirmations, she empowers individuals to trust their own choices and promotes reflective learning. April looks forward to connecting with you on your journey toward wellness.
Specialties
Anxiety Depression Family Stress PTSD/Trauma
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Katrina Hostetter

Katrina Hostetter

Lancaster, PA
Licensed Professional Counselor, MA
Katrina Hostetter, a Licensed Professional Counselor (MA, LPC, NCC), understands that life can often feel overwhelming and unmanageable. Many individuals struggle with a sense of unfulfillment, dwindling trust in their faith, and the exhaustion that comes from caring for others. This emotional weight can lead to burnout and a lack of balance, causing dreams that once inspired them to fade away. With a deep understanding of loss, disappointment, and betrayal, Katrina is committed to helping her clients reclaim their confidence and pursue the life they desire, fostering healthy relationships along the way. In her private office, she creates a supportive and safe environment for individuals to explore their strengths and goals, alongside a compassionate examination of their relationships and faith. Her therapeutic style is warm, empathetic, and structured, offering clients the freedom to better understand themselves and cultivate motivating goals for a more purposeful and passionate life. Katrina is eager to hear each individual’s story and offers an initial consultation to discuss their hopes and concerns, ensuring a collaborative approach to their personal journeys.
In Person
Specialties
ADHD Anxiety Obsessive Compulsive Disorder
Tiana Kelly

Tiana Kelly

Lancaster, PA
Licensed Professional Counselor, LPC
Tiana Kelly is a licensed professional counselor (LPC) who deeply enjoys working with individuals navigating life transitions, as well as those facing symptoms of depression and anxiety. With a compassionate approach, she is dedicated to supporting 20-somethings, addressing relationship dynamics, body image concerns, and promoting maternal health. Tiana has extensive experience collaborating with survivors of trauma, as well as individuals dealing with anxiety, depression, schizophrenia, and bipolar disorder. Her clients engage in therapy to enhance their well-being, aiming to become better partners, parents, and active participants in their lives. Tiana employs a variety of therapeutic techniques to ensure her clients feel heard, validated, and empowered to make healthy choices. By integrating cognitive-behavioral, existential, trauma-focused, and prevention frameworks, she provides compassionate, strengths-based care in a safe and nurturing environment. When individuals are ready to take the courageous step into counseling, Tiana is there to guide them, recognizing that they are the ultimate experts on their own experiences.
Specialties
Anxiety Bipolar Depression PTSD/Trauma Relationship Stress
Debra Francis-werner

Debra Francis-werner

Lancaster, PA
Clinical Social Work/Therapist, LCSW
Debra Francis-Werner, LCSW, serves as a compassionate guide in therapy, helping clients navigate and remove the obstacles that hinder their personal growth and healing journey. With 24 years of experience, she specializes in trauma, PTSD, anxiety, and depression, offering a safe space for individuals to explore the origins of their challenges and develop effective strategies for change. Debra employs a diverse array of therapeutic modalities including Cognitive-Behavioral Therapy, Mindfulness-Based Therapy, and Person-Centered approaches, ensuring that each client receives personalized care tailored to their unique needs. She is particularly adept at supporting those who have experienced trauma, are coping with loss, or are seeking clarity in managing life's transitions. Her therapy emphasizes a collaborative learning process, enriching both client and therapist as they work together. Debra's commitment is to empower clients to discover their purpose and foster resilience, making therapeutic progress a shared journey filled with encouragement and insight.
Specialties
Anxiety Depression PTSD/Trauma
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Gary Lord

Gary Lord

Lancaster, PA
Psychologist, PHD
Dr. Gary Lord is a seasoned clinical psychologist who specializes in treating individuals, couples, and families. With expertise in individual therapy and couples & marriage counseling, Dr. Lord is dedicated to helping clients lead healthy, effective, and fulfilling lives. He works collaboratively with clients to enhance their skills in conflict management and address issues related to stress, anger, anxiety, and depression. His goal is to guide individuals toward achieving deep, rich, satisfying lives and nurturing relationships through evidence-based therapy and Biblically-based counseling when chosen. Dr. Lord invests in each person's unique life story, offering compassionate counseling services that consider the whole integrated individual—spiritual, emotional, physical, and mental. He also excels in Psychological & Educational Testing, Psychological Evaluations, Fitness for Duty assessments, and Child Adoption Evaluations, ensuring that all testing needs are met. Dr. Lord's ability to connect with individuals from diverse backgrounds, coupled with his commitment to providing evidence-based treatment methods such as Cognitive Behavioral Therapy, distinguishes him as a compassionate and effective psychologist.
Specialties
Anxiety Depression General Mental Health
Shadena Natty

Shadena Natty

Lancaster, PA
Licensed Professional Counselor, LPC
Shadena Natty is a compassionate and dedicated Licensed Professional Counselor with a wealth of expertise in helping diverse individuals navigate the complexities of life. With a special focus on marital and premarital counseling, substance use issues, trauma, and PTSD, Shadena believes that life’s challenges provide invaluable opportunities for growth. Through her trauma-informed and culturally sensitive therapeutic approach, she empowers clients to share their stories within a safe and judgment-free environment. Drawing from an eclectic blend of modalities—including the Gottman Method, EMDR, and Cognitive Behavioral Therapy—Shadena tailors her techniques to meet the unique needs and goals of every client. She is particularly skilled in supporting individuals and couples with mood disorders, anxiety, depression, codependency, and relational issues. As a holder of two master’s degrees in Clinical Mental Health and Human Services, and as a Certified Advanced Drug and Alcohol Counselor, Shadena is committed to treating the whole person. She takes great pride in creating a nurturing and supportive therapeutic space. For those ready to embark on their counseling journey, Shadena’s heartfelt dedication to fostering well-being and resilience makes her an excellent partner in the path to healing.
Specialties
Addiction Anxiety Depression General Mental Health PTSD/Trauma Relationship Stress
Tonya Lane

Tonya Lane

Lancaster, PA
Licensed Professional Counselor, MS
Tonya Lane is a Licensed Professional Counselor (LPC) at Life and Love Counseling, LLC. She specializes in working with children, adolescents, adults, and families, placing particular emphasis on preschool-aged and preadolescent children. Tonya often extends her support to families, addressing the various circumstances that shape their lives, including education, community, and legal matters. Her role includes effective collaboration with outside agencies and schools to ensure comprehensive support. Her clinical focus encompasses a range of concerns, including ADHD, Oppositional Defiance Disorder (ODD), PTSD, Autism, Anxiety, Depression, Developmental Disorders, Learning Disabilities, Academic Challenges, Time Management, Boundary-Setting, Parenting, Healthy Eating, and Work-Life Balance. Recognized for her ability to build strong foundations in both work and life, Tonya is adept at prioritizing tasks and implementing time management strategies. Colleagues describe her as practical, organized, confident, creative, responsible, and a wonderful team player. Tonya places a high value on maintaining a healthy work/life balance and prioritizes family. At Life and Love Counseling, LLC, the mission is to create positive experiences and nurture a safe, accepting environment, underpinned by a strong therapeutic relationship grounded in trust, authenticity, effort, and care. There is hope; together, they can help because they truly care.
Specialties
ADHD Anxiety Depression PTSD/Trauma Parenting
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Ambre Witte

Ambre Witte

Lancaster, PA
Clinical Social Work/Therapist, MSW
Ambre Witte, LCSW, is the CEO and a dedicated Clinical Social Worker at Life and Love Counseling, LLC. She is passionate about assisting children, adolescents, adults, families, and couples in navigating their mental health challenges. Her clinical focus encompasses areas such as mood instability, including Bipolar Disorder, self-harm and suicidal ideation, as well as anger and explosive behaviors linked to Oppositional Defiance (ODD). Ambre's clients often seek effective strategies and therapeutic interventions for emotional regulation, conflict resolution, impulse control, and managing academic and relationship challenges. With a commitment to serving diverse communities, Ambre possesses a wealth of expertise in high-conflict environments characterized by social, emotional, behavioral, and mental health concerns. Her approach is characterized by her intuitive and tenacious nature, alongside her creativity and confidence. Colleagues commend Ambre for her kindness, professionalism, generosity, and fashionable demeanor. At Life and Love Counseling, LLC, there is a firm belief that 'There is Hope. We Can Help. Because We Care.' Ambre strives to establish a positive therapeutic experience marked by a safe and accepting atmosphere, nurturing a robust relationship grounded in trust, authenticity, and care.
Specialties
ADHD Anxiety Bipolar Depression Family Stress General Mental Health Obsessive Compulsive Disorder PTSD/Trauma Student Life
Bette Landis

Bette Landis

Lancaster, PA
Clinical Social Work/Therapist, MSW
Bette Landis, MSW, LCSW, is a dedicated Clinical Social Worker and Therapist who is passionate about assisting adults and elders in regaining a sense of balance and peace in their lives. In her compassionate practice, Bette collaborates with clients to navigate the changes and transitions life presents, such as shifts in family, relationships, employment, and the emotional journeys that accompany various losses. Her strengths-based, client-oriented approach ensures that therapy is tailored to each individual's unique skills and needs. Bette specializes in guiding her clients through significant life transitions, including health changes and personal role adjustments, while also offering extensive support to survivors of abuse and their loved ones. Her areas of expertise encompass a variety of concerns, including couples counseling, anxiety disorders, depression, grief and loss, self-esteem, and personal empowerment. Bette's inclusive and eclectic therapy techniques are rooted in compassion and best suited to the individual needs of her clients, utilizing methods such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Strength-Based practices.
In Person
Specialties
Anxiety Depression General Mental Health Grief PTSD/Trauma

Additional Resources

There are many therapists in Lancaster. They specialize in a wide range of topics, such as anxiety, depression, stress, relationships and family issues. If you’re having trouble finding a suitable local therapist, consider expanding your search to nearby areas.

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Housing Assistance

Lancaster, PA

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Lancaster, PA

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

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Lancaster, PA

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.