Lancaster, PA Local Support & Community Resources

Graham Cox-Holmes, LPC, is a skilled Licensed Professional Counselor at Life and Love Counseling, LLC, dedicated to working with adults, adolescents, children, families, and groups. His clinical focus encompasses a range of areas, including PTSD and trauma, ADHD, autism, grief, addiction, anxiety, depression, career concerns, and personality/depth work. Graham aims to provide a supportive and non-judgmental space for individuals to explore their life challenges, discovering effective strategies that lead to deeper satisfaction in their lives, work, and relationships. He firmly believes that each person is the expert of their own story. Graham's passion for growth—both personal and professional—shines through in his practice, and he is described by his colleagues as calm, respectful, introspective, and humble. He recognizes the significance of the mind-body connection, integrating mindfulness, meditation, breathwork, and holistic approaches into his therapeutic strategies for health and wellness. At Life and Love Counseling, LLC, a positive experience is prioritized, fostering a safe and accepting environment where strong therapeutic relationships are built on trust, authenticity, effort, and care. There is hope, and Graham is here to help because he genuinely cares.

Heather Apple-Jenkins, MEd, RLT, TF-CBT, is a compassionate therapist committed to empowering her clients to find their voice. She creates a safe and non-judgmental space where individuals can fully express their thoughts, feelings, and stories. Through her expertise in various therapeutic modalities, including Mindfulness-Based Cognitive Therapy and Trauma-Focused therapy, Heather helps clients gain clarity about their roles and place in life. She inspires each person to discover the Hero within themselves, encouraging them to lead fulfilling lives regardless of past or present hardships. Whether working with children, teens, adults, or elders, Heather’s approach is rooted in empathy and genuine support, helping each client navigate life’s challenges with confidence and resilience.

Hannah Avers, MSW, LCSW, is a dedicated Clinical Social Worker and therapist who believes in the power of healing and change. Her aim is to provide a warm and safe therapeutic environment that supports individuals on their journey towards personal growth. Hannah employs a strengths-based and holistic approach in her practice, fostering a collaborative process to help clients navigate their challenges. With extensive experience working with diverse populations, including women, teenagers, and survivors of trauma, she brings a unique perspective to her work. Hannah's continuing education is deeply rooted in trauma treatment, somatic therapy, DBT, CBT, and mindfulness techniques, as well as Internal Family Systems (IFS) and EFT tapping. Additionally, she holds certification as a Happy For No Reason Trainer from Shimoff & Associates. By utilizing an eclectic range of therapeutic modalities, Hannah guides her clients on their path to self-discovery, wellness, and recovery with genuine enthusiasm and compassion.