Skip to main content Skip to bottom nav
Lancaster, PA

Lancaster, PA

Lancaster, Pennsylvania, is a vibrant city known for its rich cultural heritage and strong community spirit. Affordable housing and a growing job market have contributed to improved quality of life while challenges persist, particularly among marginalized groups facing economic disparities. Access to healthcare remains a concern, impacting residents’ overall well-being. Amid these social and economic dynamics, mental health challenges have surfaced, highlighting the need for comprehensive support systems. The community is dedicated to fostering mental wellness through various resources that promote awareness, provide advocacy, and offer education. Residents can find a robust network of mental health services available locally, catering to diverse needs from counseling to support groups, ensuring that everyone can pursue a path to recovery and resilience. For information on accessing these essential resources, explore the comprehensive directory available to Lancaster community members.

Compassion Heals

Start your mental health support journey today.
Volunteer as a Listener Sign Up as a Member
Lancaster, PA Therapists
View all
Graham Cox-holmes

Graham Cox-holmes

Lancaster, PA
Licensed Professional Counselor, MA
Graham Cox-Holmes, LPC, is a skilled Licensed Professional Counselor at Life and Love Counseling, LLC, dedicated to working with adults, adolescents, children, families, and groups. His clinical focus encompasses a range of areas, including PTSD and trauma, ADHD, autism, grief, addiction, anxiety, depression, career concerns, and personality/depth work. Graham aims to provide a supportive and non-judgmental space for individuals to explore their life challenges, discovering effective strategies that lead to deeper satisfaction in their lives, work, and relationships. He firmly believes that each person is the expert of their own story. Graham's passion for growth—both personal and professional—shines through in his practice, and he is described by his colleagues as calm, respectful, introspective, and humble. He recognizes the significance of the mind-body connection, integrating mindfulness, meditation, breathwork, and holistic approaches into his therapeutic strategies for health and wellness. At Life and Love Counseling, LLC, a positive experience is prioritized, fostering a safe and accepting environment where strong therapeutic relationships are built on trust, authenticity, effort, and care. There is hope, and Graham is here to help because he genuinely cares.
Specialties
ADHD Addiction Anxiety Depression Grief Men's & Women's Issues Mindfulness PTSD/Trauma
Heather Apple-jenkins

Heather Apple-jenkins

Lancaster, PA
MED, RLT
Heather Apple-Jenkins, MEd, RLT, TF-CBT, is a compassionate therapist committed to empowering her clients to find their voice. She creates a safe and non-judgmental space where individuals can fully express their thoughts, feelings, and stories. Through her expertise in various therapeutic modalities, including Mindfulness-Based Cognitive Therapy and Trauma-Focused therapy, Heather helps clients gain clarity about their roles and place in life. She inspires each person to discover the Hero within themselves, encouraging them to lead fulfilling lives regardless of past or present hardships. Whether working with children, teens, adults, or elders, Heather’s approach is rooted in empathy and genuine support, helping each client navigate life’s challenges with confidence and resilience.
Specialties
Anxiety Family Stress
Hannah Avers

Hannah Avers

Lancaster, PA
Clinical Social Work/Therapist, MSW
Hannah Avers, MSW, LCSW, is a dedicated Clinical Social Worker and therapist who believes in the power of healing and change. Her aim is to provide a warm and safe therapeutic environment that supports individuals on their journey towards personal growth. Hannah employs a strengths-based and holistic approach in her practice, fostering a collaborative process to help clients navigate their challenges. With extensive experience working with diverse populations, including women, teenagers, and survivors of trauma, she brings a unique perspective to her work. Hannah's continuing education is deeply rooted in trauma treatment, somatic therapy, DBT, CBT, and mindfulness techniques, as well as Internal Family Systems (IFS) and EFT tapping. Additionally, she holds certification as a Happy For No Reason Trainer from Shimoff & Associates. By utilizing an eclectic range of therapeutic modalities, Hannah guides her clients on their path to self-discovery, wellness, and recovery with genuine enthusiasm and compassion.
Specialties
Anxiety Domestic Violence Men's & Women's Issues Mindfulness PTSD/Trauma

Join Our Community

Thoughtful discussion in a caring environment by real people, about real issues.
Community Forum

Local Resources

Therapists

Lancaster, PA

Search for a licensed therapist near you. Browse by specialty and different types of therapy to find the right counselor, therapist, psychiatrist or psychotherapist for you. If you’re unsure which therapist is the best fit, you can use our matching tool.

Treatment Centers

Lancaster, PA

Local centers provide specialist support for a range of issues. Browse local centers and get in contact with them directly.

Housing Assistance

Lancaster, PA

There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.

Food Pantries & Support

Lancaster, PA

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

Churches & Faith Based Support

Lancaster, PA

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.

Online Therapist

Get support with online therapy

7 Cups therapists are vetted, licensed and highly experienced. Get matched with a therapist and start messaging them today.

Video Online Chat
4.7 Trustpilot Rrating
There’s always someone ready to listen on 7 Cups