Adam Brooks, a dedicated psychologist with an MA and PhD, specializes in helping adults navigate through challenges such as addiction, alcohol use, and depression. His therapeutic approach is rooted in mindfulness-based techniques, culturally sensitive practices, and acceptance and commitment therapy (ACT). Adam offers individual, couples, and group therapy modalities, focusing on fostering an environment where clients can explore the intricate connections between their history, experiences, and relationships. He believes that how one perceives their past can either provide strength or lead to a sense of being stuck. By closely listening to clients and helping them align their actions with their values, Adam facilitates manageable changes that enhance happiness and foster deeper connections and clarity. His areas of specialty include substance use issues, mood and anxiety disorders, and navigating complex relationships, including those involving cult or religious trauma. Committed to utilizing evidence-based techniques, Adam empowers clients to break free from old patterns and achieve lasting transformations. Life is too short to stay stagnant—Adam's guidance can illuminate the path to change and growth.