Mj Spahr

Mj Spahr is a skilled Clinical Social Worker and therapist with a passion for helping adults and elders navigate through life's challenges. Mj specializes in supporting individuals and couples facing issues such as anxiety, depression, grief, trauma, and relationship struggles. With a diverse skill set that includes techniques like Mindfulness-Based Cognitive Therapy (MBCT), EMDR, and motivational interviewing, Mj fosters a safe and comfortable environment that encourages self-exploration and personal growth.

Clients who have experienced major trauma or significant life transitions will find understanding and profound healing through Mj's evidence-based approaches. EMDR therapy, in particular, is a powerful tool available to those coping with PTSD, traumatic experiences, or the loss of a loved one. Furthermore, Mj offers hypnotherapy to assist with challenges such as weight loss and smoking cessation, helping individuals reframe their habits while pursuing their wellness goals.

Mj respects the courage it takes to seek support and is dedicated to guiding clients towards a fulfilling future where they can reclaim true happiness and peace of mind. In this journey together, clients are empowered to embrace change and discover the potential within themselves.