Find a Therapist in Hanover, PA

Strategic Alternatives Behavioral Health is committed to fostering a nurturing and trustworthy environment for clients at every stage of life, from toddlers to seasoned adults. The facility specializes in trauma-informed care, ensuring that individuals of all ages receive the support they need while processing traumatic experiences. With extensive training in Applied Behavioral Analysis (ABA) since 2010, the team has experience working with children with disabilities, focusing on developing healthy relationships through innovative programs such as Sibling Detachment, where efforts are made to restore bonds between siblings. Reintegration Therapy is also offered to assist those transitioning back into society, whether it be military personnel returning home, individuals discharged from long-term rehabilitation, or those reintegrating after incarceration. Strategic Alternatives aspires to be a sanctuary where the journey of healing begins, dedicated to empowering individuals as they navigate their unique therapeutic paths.

August Cheetham is a dedicated Clinical Social Worker and therapist with over 24 years of experience supporting individuals and families through life's challenges. Known for cultivating trusting and supportive relationships, August creates a safe environment where clients feel respected and hopeful as they work towards personal goals. With a unique perspective gained from working with children, adolescents, and adults across various settings, August utilizes evidence-based treatments that emphasize individual strengths and solution-driven strategies. Specializing in areas such as depression, trauma and PTSD, and anxiety, August is committed to enhancing the quality of life for all clients. Through a blend of therapeutic modalities including Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy, and Motivational Interviewing, August empowers individuals to implement effective strategies for positive change and improved coping skills.

Caitlyn Clayton is a dedicated pre-licensed mental health counselor at A Better You Counseling & Wellness, offering immediate telehealth appointments. She emphasizes that the journey of healing is a collaborative process, walking alongside her clients as they discover the answers that reside within themselves. Caitlyn believes that embracing the resilience, vulnerability, and bravery displayed by her clients is a profound privilege. While her theoretical framework is grounded in Existentialism, she adopts an integrative approach that incorporates Gestalt, Ecotherapy, and person-centered techniques, with a particular passion for trauma work and group therapy. Caitlyn understands the transformative potential of Ecotherapy in providing a nurturing environment for healing. She is a committed LGBTQIA+ ally, anti-racist, and culturally sensitive therapist. Recognizing that everyone encounters challenging seasons in life, Caitlyn is devoted to providing support for those navigating these moments. She is prepared to guide clients through both present struggles and past experiences, affirming that taking the first step, like reading this bio, is a significant part of the journey. Together, Caitlyn is eager to explore the next steps toward healing.

Jenna Diehl, MA, NCC, is dedicated to creating a space of safety and trust for her clients. Within her therapeutic environment, individuals can engage in exploratory processes, gain self-awareness, promote healing, and receive the support they need during life's challenges. Many clients seek counseling for long-term issues, such as trauma or adverse childhood experiences, or for more recent events that may cause stress and anxiety. Jenna encourages individuals to seek guidance during difficult times, affirming that there is no time like the present. Utilizing various therapy techniques, she helps clients explore and identify areas in their lives that may be causing discomfort. Her integrated therapy style empowers clients to establish their individuality within the therapeutic setting while fostering a safe space for exploration. Recognizing that life is composed of many chapters, Jenna invites individuals to explore past experiences or create new narratives in their lives. She inspires those seeking the strength to overcome barriers to take the first step toward a better future. Jenna looks forward to connecting with those ready to embark on their journey of healing.

Brianna Earomirski is a compassionate Clinical Social Worker, licensed in both Maryland and Pennsylvania, dedicated to helping individuals navigate their mental health challenges. She believes that learning to live in the present is essential for experiencing the beauty that surrounds us, both internally and externally. Many individuals struggle with anxiety, depression, and unresolved experiences, leading them to feel detached from themselves and others. Brianna understands that it can be challenging to slow down thoughts and regulate emotions, often resulting in missed opportunities for joy in life. Through her expertise, she guides clients in healing from past experiences, practicing healthier coping skills, and learning new tools to manage challenges while adopting healthier thought patterns. Incorporating mindfulness-based techniques, meditation, and grounding exercises, Brianna focuses on each individual's unique needs. She primarily utilizes Mindfulness-Based Cognitive Therapy to empower her clients to challenge negative thought patterns and foster deeper connections. Brianna places a strong emphasis on building a therapeutic relationship rooted in trust and safety, creating an environment where healing can naturally occur. Her ultimate goal is to partner with clients to enhance their quality of life and support them on their journey towards emotional well-being.

Joyce Galanti is a highly skilled Licensed Professional Counselor with a wealth of experience in supporting adults and elders in their mental health journeys. With credentials that include a Master’s degree in Counseling and multiple professional certifications, Joyce brings a compassionate and insightful approach to her practice. Specializing in areas such as marital and premarital counseling, coping skills, and codependency, she employs a range of therapeutic modalities including Positive Psychology, Cognitive Behavioral Therapy (CBT), and the Gottman Method to tailor her support to each individual or couple's needs. Joyce’s commitment to fostering personal growth and resilience ensures that her clients feel understood, empowered, and supported on their paths to healing.

Meet Julie Hartsock, a Licensed Professional Counselor with over 13 years of experience in the mental health field across various settings. Julie thrives on helping clients achieve those ‘breakthroughs’ when everything begins to click into place. She is especially skilled in working with teens and adults navigating women's issues, divorce, trauma, and PTSD. Julie’s therapeutic approach is distinctly person-centered; she believes that no one knows you better than yourself. Her commitment to each client is profound, striving to create a 100% comfortable and safe environment—essential for the often challenging journey of therapy. Julie guides individuals through their struggles, facilitating healing and personal growth. She is dedicated to meeting clients wherever they are in their journey, emphasizing that no one has to navigate their challenges alone. With diverse modalities including Acceptance and Commitment Therapy and Cognitive Behavioral Therapy, Julie is ready to assist clients in making meaningful changes to enhance their lives.

Shaunaca James is a dedicated Licensed Professional Counselor with a wealth of experience supporting preteens, teens, and adults facing challenges such as depression and anxiety. With credentials including an MS, LPC, NCC, and BSC, Shaunaca employs an eclectic and person-centered approach tailored to each individual's needs. Utilizing a range of therapeutic modalities—including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing—she is committed to fostering emotional resilience and personal growth. Whether working in group or individual sessions, or engaging with families, Shaunaca's insightful and compassionate guidance empowers her clients to navigate life's complexities with confidence and strength.

Gretchen Krebs is a dedicated Clinical Social Worker and Therapist, passionate about meeting individuals where they are with kindness and without judgment. With over a decade of experience, she specializes in supporting adults and elders navigating trauma and PTSD, as well as addressing sex therapy concerns. Her approach is rooted in trauma-informed care and maintains a strengths-based perspective, ensuring each client feels safe and welcomed. Gretchen is known for her commitment to creating a nurturing environment for all, embracing diversity across backgrounds, beliefs, and sexual orientations. As a Certified Clinical Trauma Professional and Certified Sex Therapist, she delivers a range of therapeutic modalities including Mindfulness-Based Compassion Therapy, Internal Family Systems, and Dialectical Behavior Therapy. Gretchen is also LGBTQIA+ friendly and actively practices as a registered kink and poly aware professional, making her an ideal choice for those seeking compassionate and culturally sensitive therapy.

Tonya Murray is a compassionate and dedicated licensed professional counselor who works with clients of all ages, ranging from as young as 2 to those in their 70s and beyond. She takes pride in understanding each client's unique issues and needs, guiding them in establishing goals to improve their lives and helping them become the best versions of themselves. Tonya truly values the personal connection she forms with her clients, delving into their experiences and current challenges to provide tailored support. Each individual brings different life stories and complex situations, and Tonya believes wholeheartedly in their potential, instilling hope and promoting happiness during their therapeutic journey. With an open-minded approach, Tonya utilizes a variety of theoretical perspectives that resonate with each client's distinct way of viewing their thoughts and struggles. Understanding the importance of trust and confidentiality, she is committed to fostering a strong professional relationship that enhances the therapeutic process, ultimately helping her clients lead fulfilling lives abundant with hope and joy.

Peter Myers, a pre-licensed professional with a Master's degree, is committed to helping individuals navigate their life's journey. He understands that many may question their direction, feel a loss of energy towards life, or struggle with issues of identity and feeling 'othered.' Peter provides a supportive and safe space for those who worry about things beyond their control or seek to transition from point A to point B. With an empathetic approach, Peter invites his clients to become the best version of themselves, serving as a compassionate guide throughout their therapy process. Together, he and his clients will explore the obstacles in their lives and work on reshaping their narratives to facilitate meaningful change. At A Better You Counseling and Wellness, Peter is dedicated to meeting clients where they are and embarking on this transformative journey together.

Cheryl Stroup is a compassionate and dedicated clinical social worker who supports clients of all ages, from toddlers to seniors. With extensive experience over the last decade, she specializes in addressing diverse challenges such as autism, ADHD, anxiety, and depression among children, while also providing care for adults facing trauma, PTSD, and emotional issues. Cheryl believes that each client is unique, bringing their own narratives and histories to therapy. She skillfully uses a broad range of therapeutic modalities, including EMDR, art therapy, and mindfulness-based techniques, tailored to meet individual needs. As a certified child yoga instructor, she incorporates mindfulness strategies into her sessions, creating a safe and inviting environment for clients to explore their feelings and experiences. Cheryl’s collaboration with schools and case workers highlights her commitment to holistic care, ensuring that she supports all aspects of her clients' lives. She values confidentiality, maintaining a professional yet nurturing relationship with her clients, fostering a deep sense of dignity, hope, and empowerment throughout their therapeutic journey.

Edward Watson, a dedicated Clinical Social Worker and Therapist, holds an MSW and is a licensed clinical social worker (LCSW). With a profound understanding of the complexities individuals face in their personal relationships, he specializes in helping clients navigate marital and premarital challenges, as well as addressing anxiety and the emotional fallout of divorce. Edward's compassionate approach and commitment to fostering healing create a supportive environment where clients can explore their feelings and work towards meaningful resolutions. His goal is to empower individuals and couples, guiding them through life’s transitions with understanding and skill.