Jessica Frick

Jessica Frick, a compassionate Licensed Professional Counselor, understands the inner struggles that many experience when they feel overwhelmed by the demands of others. Her clients often grapple with the fear of being selfish, silencing their own needs in favor of seeking approval, and feeling guilty about their emotions. Jessica knows that for many, the thought of therapy can be daunting, especially when they feel their experiences are unique and unworthy of attention. As a Millennial herself, she recognizes the challenges faced in today’s world; the pressures to conform and the weight of expectations can be crushing. In her work, Jessica offers a supportive environment where individuals can find the courage to cocoon, fall apart, and ultimately transform into the person they aspire to be. Through Trauma Focused and Compassion Focused therapy, she helps clients shed the layers of toxic positivity and repressive rationalizations to embrace authentic feelings. Jessica is dedicated to guiding her clients in building a meaningful relationship with themselves, allowing them to evolve into the version they've always dreamed of becoming.