Family Services Life Coach Martha Watson

Family Services Life Coach, Martha Watson, PhD, CAMS-II, CHT, CI, specializes in providing a comprehensive range of evidence-based support for mental health and wellness. Her expertise encompasses Meditation, Mindfulness, and Relaxation techniques to address issues such as stress, depression, anxiety, pain, insomnia, cancer, and chronic illness. Martha is committed to offering family support programs, including High-Conflict Co-Parenting, Mindful Parenting, Caregiving, Positive Parenting, Perinatal Stress Management, and Marital Mediation. She emphasizes holistic approaches that research has shown to enhance physical and emotional health, relationships, spirituality, and mindful living. Clients can find support for life transitions, emotional and physical health challenges, and family dynamics. With a focus on mind-body medicine practices and Integrative Health approaches, Martha helps individuals and families restore health and learn valuable skills. Her parent-teacher programs also assist children managing stress and emotional health issues, including Autism Spectrum Disorders, while helping caregivers enhance wellness and memory in seniors. Through mindful parenting strategies, Martha guides parents in coping with the challenges of raising teens. While stress and emotional hardships can feel overwhelming, Martha believes that together, meaningful solutions can be achieved.