The Diabetes Self Management Workshop in Erie, PA, offers a supportive environment for individuals with diabetes and their caregivers to gain essential skills for better health management. Developed by Stanford University and led by trained instructors, this six-week program consists of engaging classes that foster interaction and practical learning. Participants meet once a week for two and a half hours, where they work on enhancing self-management techniques, which have been proven to help reduce unnecessary hospital visits. Each participant receives a complimentary copy of the book 'Living a Healthy Life with Chronic Conditions' along with a Relaxation CD. Healthy snacks and water are provided at every session, creating a welcoming atmosphere for all. The workshops are free and available to the public, though not all sessions are held at LifeWorks Erie. For information on upcoming classes, individuals are encouraged to check the program schedule.