Paul Lachance

Paul Lachance, a Licensed Professional Counselor with an MA and PhD, understands that many individuals are motivated to make significant life changes yet find themselves unsure of where to begin. He is dedicated to helping his clients identify their goals and discover the most effective approaches to enhance their quality of life. Paul employs evidence-based interventions that address a variety of concerns, including marital improvement, relief from depression and anxiety, performance enhancement in academic or professional settings, sleep improvement, addiction recovery, and stress reduction. His counseling approach takes a holistic view of the individual, navigating through problematic thoughts, challenging emotions, and troubling behaviors while exploring pathways to healthy living. Relationships can be intricate, and Paul frequently works with couples; nearly half of his practice consists of couples counseling. He utilizes techniques from the renowned Gottman Institute to support couples at all stages—from those beginning their journey together to those facing substantial life challenges or healing from trauma. With a background in philosophy and theology, Paul embraces the importance of spirituality in therapy, recognizing how faith and personal worldview can foster hope and resilience. Following significant events or changes in life, individuals often seek clarity and understanding; Paul is there to help them make sense of their experiences and strengthen their relationships.