Tara Bryant-gray

Tara Bryant-Gray is a dedicated Licensed Professional Counselor whose passion lies in guiding individuals through their journeys of healing and growth. She understands the profound impact vulnerability can have on one's life, as popularized by transformative figures like Brené Brown. Tara believes in not only exploring the factors that trigger vulnerability, shame, and fear but also in embracing what lies beyond those revelations. With a wealth of experience in various therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and Positive Psychology, she collaborates with her clients to identify pathways that promote resilience and optimism. Tara is adept at working with teens, adults, and elders, helping them navigate stressful transitions such as moving up in grades, career changes, or dealing with loss. Her belief in the human capacity to thrive amidst adversity is unwavering. Drawing inspiration from Dr. Dan Siegel's principles of COAL—curiosity, openness, acceptance, and love—Tara creates a supportive environment that fosters new possibilities for her clients. Together, they embark on a journey to alleviate worry, uplift spirits, and bravely move forward.