Lauren Holmes

Lauren Holmes, MA, PhD, a dedicated psychologist, brings a wealth of experience in addressing the challenges faced by children, teens, and adults. Specializing in dynamic issues such as mood disturbances, anxiety, panic, and maladjustment, she helps her clients navigate the emotional turmoil of distress. Lauren understands the profound strains parents experience when witnessing their children's struggles, encompassing feelings of shame and helplessness, and she specializes in bridging these emotional gaps. Her therapeutic approach invites vulnerability and encourages clients to embrace their feelings while cultivating effective strategies for symptom relief. Driven by a commitment to facilitate personal growth, Lauren empowers individuals to sit mindfully with their struggles, fostering profound transformation. Her clinical practice uniquely encompasses a specialization in mentoring young athletes, a passion fueled by her formative years training at the Olympic Training Center in Colorado Springs. This background equips her with a deep understanding of the pressures these talented youths face. As a modern parent, Lauren continuously refines her connection and attunement to the tender spots that resonate with both children and parents. Her therapeutic environment is thoughtfully designed for serenity and playful intention, stepping away from the distractions of social media to uncover the strength of authentic presence and meaningful interaction.