Jill Howell is a passionate Licensed Professional Counselor who specializes in providing support and therapeutic guidance for adults and elders, particularly those navigating the challenges of stress and chronic illness. With a Master’s degree and credentials that include Art Therapy, she employs an eclectic blend of therapy types, including Mindfulness-Based Cognitive Therapy (MBCT), Expressive Arts, and Cognitive Behavioral Therapy (CBT), to create a safe and healing environment. Jill believes in the power of self-expression and mindfulness as essential tools for fostering resilience and coping skills. Her humanistic and existential approaches allow clients to explore their inner selves, promoting personal growth and well-being. With an integrative mindset, she tailors her sessions to each individual's unique needs, ensuring that everyone receives compassionate and effective support on their journey to wellness.