Heather Parrilla

Heather Parrilla is a compassionate therapist dedicated to helping individuals overcome the challenges of anxiety and depression. Many of her clients seek her guidance when they feel overwhelmed and unsure of their identity, grappling with emotions that disrupt their relationships and daily lives. With warmth and understanding, Heather creates a safe space for exploration and healing, ensuring that therapy is a place where individuals feel genuinely understood. Through a combination of Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy (SFBT), Cognitive Processing Therapy (CPT), Person-Centered therapy, Dialectical Behavior Therapy (DBT), and Motivational Interviewing, she works collaboratively with clients to gain new perspectives and develop effective coping strategies. Heather believes in the innate potential within everyone to achieve meaningful change and fulfill their life goals. Her mission is to provide unwavering support and guidance on the journey to wellness, empowering clients to navigate their emotions and foster peace within. Her clients don’t have to manage their struggles alone; Heather is eager to accompany them on their path to recovery.