Cheltenham, PA Local Support & Community Resources

Ujima is a dedicated counselor, holding multiple advanced degrees in mental health, including an MEd and MA, and is a licensed professional counselor (LPC) and nationally certified counselor (NCC). With a compassionate approach, Ujima specializes in working with adults and elders, addressing a variety of significant issues such as depression, women's concerns, and the challenges associated with chronic illness. Employing a blend of mindfulness-based cognitive therapy, acceptance and commitment therapy, and a culturally sensitive, holistic approach, Ujima creates a nurturing space for individuals and groups alike. Her expertise spans numerous modalities, including trauma-focused methods, attachment-based therapy, and strength-based techniques, ensuring that every client receives tailored support that resonates with their unique experiences. Ujima's integrative and multicultural perspective allows her to connect deeply with clients, fostering resilience and personal growth on their journeys toward healing and fulfillment.

Elizabeth McElroy is a compassionate clinical social worker and therapist, committed to making the journey of finding the right therapist less overwhelming. With a focus on adults and elders (65+), she specializes in helping individuals navigate grief, chronic illness, and life transitions. Elizabeth understands that each person is the expert in their own life and empowers her clients to share their stories in a judgment-free environment. Through her attentive listening and supportive approach, she helps clients recognize their strengths and honor their losses. Elizabeth's expertise particularly shines in her work with those who are grieving, whether due to the death of a loved one, the impact of a chronic illness, or the natural challenges of aging. To enhance accessibility, she offers both in-home and virtual sessions, ensuring her clients can engage in therapy in a space where they feel most comfortable. Elizabeth is fully vaccinated, prioritizing the health and well-being of her clients. Taking the next step in therapy begins with a simple 10-15 minute introductory phone call, allowing potential clients to assess the fit without any pressure. Elizabeth invites individuals to start their healing journey with her as they explore their unique needs together.

Robert Williford is a compassionate clinical social worker and therapist dedicated to guiding individuals and families through challenging times. With his extensive experience in community-based outpatient treatment, he understands the unique pressures that arise from contemporary issues like COVID-19 and social justice. Robert is committed to providing support to those facing stressors, helping them navigate anxiety and depression. He draws from a deep well of knowledge and empathy, believing that every person and family member has something valuable to contribute. By using a tailored approach rather than a one-size-fits-all method, Robert assists clients in discovering their best selves. He recognizes that taking the first step to reach out for support can be daunting, but he is here to empower individuals on their journey to mental wellness and personal growth.