Mary Riggio

Dr. Mary Riggio, a clinical developmental psychologist with a PhD, specializes in supporting teens and young adults as they navigate the challenging waters of anxiety and self-esteem. Her clients often present as bright, accomplished individuals; however, they may struggle internally with overwhelming anxiety that impacts their academic performance and personal relationships. Issues such as difficulty concentrating, sleep disturbances, and feelings of stress or anger are common. Many of her clients carry the heavy burden of striving for unrealistic ideals and the fear of failure regarding college acceptance and career aspirations. Dr. Riggio creates a therapeutic space described as accepting and empathic, empowering her clients to build coping skills and regain their confidence. Utilizing a range of evidence-based therapies, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Play Therapy, she works collaboratively with her clients to identify and challenge negative thought patterns. While accessible to clients throughout various regions, Dr. Riggio also provides telehealth options to reach individuals across the US. Her mission is to guide young people in overcoming their challenges, fostering a sense of relaxation and assurance for a brighter future.