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Stefanie Helman

Stefanie Helman

Licensed Professional Counselor, LPC

Blue Bell, PA US
Stefanie Helman is a compassionate Licensed Professional Counselor (LPC) and Nationally Certified Counselor (NCC) with a Master’s degree in counseling. With a wealth of experience in supporting teens, adults, and elders, Stefanie specializes in addressing issues such as depression, anxiety, and the unique challenges related to pregnancy and postpartum life. Her therapeutic style integrates mindfulness-based cognitive therapy, compassion-focused approaches, and a variety of modalities tailored to meet the diverse needs of her clients, including couples, individuals, and families. Stefanie's work is grounded in a culturally sensitive and trauma-focused framework, ensuring that all individuals feel seen and understood. Emphasizing strengths and fostering resilience, her sessions often incorporate techniques from Positive Psychology and Internal Family Systems, allowing clients to explore their emotions and relationships deeply. Stefanie is dedicated to creating a safe, nurturing environment where clients can embark on their journey toward healing and personal growth.
This clinician is not employed by 7 Cups. This page is part of a provider directory. Only therapists that have claimed their listing with 7 Cups can be contacted directly through the platform. All other therapists are listed as a resource for visitors. They are not employed by 7 Cups.
Specialties
Anxiety Depression Perinatal Mood Disorder
Therapy Types
Cognitive Behavioral (CBT) Compassion Focused Culturally Sensitive EMDR Experiential Therapy Family / Marital Family Systems Gottman Method Internal Family Systems (IFS) Interpersonal Mindfulness-Based (MBCT) Motivational Interviewing Multicultural Person-Centered Positive Psychology Solution Focused Brief (SFBT) Strength-Based Trauma Focused
Age Groups
Adult (18 to 65) Elder (65+) Teen (13 to 18)
Modalities
Couples Family Individuals
Languages
English (US)

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