Patricia Woods

Patricia Woods, a Licensed Professional Counselor (LPC) and Board Certified Coach (BCC), offers a safe and supportive environment for adults seeking to create positive change in their lives. With over twenty-five years of holistic experience, she combines traditional therapies with innovative coaching strategies and mindfulness practices drawn from her yoga background. Patricia works diligently to help clients manage stress and reduce emotional reactivity, guiding them in utilizing breathing and relaxation techniques that foster presence and clarity in challenging situations. Her approach encourages greater awareness of thoughts and feelings, as well as deeper self-understanding regarding patterns that may hinder progress. Recognizing the critical nature of the therapeutic relationship, Patricia ensures that clients feel comfortable, unjudged, and free to explore their innermost thoughts. She effectively engages with individuals and couples who are ready to move beyond simply sharing frustrations and are genuinely dedicated to enacting meaningful changes in their lives. Patricia’s belief in her clients' capacity for transformation, paired with her willingness to accompany them on their journey, makes her an invaluable ally in their path toward growth.