Helen Suntag

Helen Suntag, MS, LPC, is a dedicated Licensed Professional Counselor who believes in the transformative power of therapy for those curious about enhancing their mental well-being or struggling with longstanding mental health concerns. With a commitment to helping individuals find relief from their symptoms, she empowers men, women, and non-binary adults by providing tailored telehealth sessions that reflect their unique journeys. Helen has successfully guided college students through challenging life transitions, supported complex trauma survivors in reconnecting with their loved ones, and assisted high-performing professionals in balancing the demands of work and personal life. Her compassionate and person-centered approach is grounded in empathy and a genuine curiosity about each client's experiences. Utilizing evidence-based methodologies, including Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT), Helen helps clients reduce their symptoms and develop effective coping strategies. With a welcoming space to address symptoms of depression, anxiety, trauma, and self-esteem issues, Helen Suntag stands ready to discuss therapy goals and how her expertise can support individuals through their unique challenges.