Ann Friedenheim

Ann Friedenheim is a compassionate Licensed Professional Counselor with over 35 years of experience working with individuals of all ages, including children, teens, and adults, who are navigating difficult life circumstances. She creates a safe and nurturing environment where clients can explore the issues that cause them distress. Through her skilled therapeutic approach, clients discover their inner strengths, identify their needs, and embark on a journey towards greater peace and satisfaction. Many individuals seek Ann's expertise to address challenges such as trauma, PTSD, depression, anxiety, life transitions, and relationship difficulties. Additionally, some clients turn to therapy as a means to cultivate more joy and overall well-being or to gain clarity for their future. An expert in child-centered play therapy, Ann understands that while adults typically communicate verbally, children express their thoughts and feelings through play. This innovative approach allows children to articulate their experiences and learn how to convey their emotions in a supportive setting. Alongside traditional talk therapy techniques, Ann offers a variety of therapeutic modalities including LifeForce Yoga® for Anxiety and Depression, Mindfulness-Based Stress Reduction, EMDR therapy, and sandtray therapy, ensuring that each client receives holistic and personalized care. Her methodologies accommodate individuals at any fitness level, as LifeForce Yoga can be practiced both on the floor and in a chair.