Find a Therapist

Toni Scales is a dedicated Licensed Professional Counselor with a passion for fostering mental health and emotional well-being. She understands that human beings often face challenges that can disrupt their ability to function at their desired levels, recognizing that these difficulties may arise from childhood experiences and significant life events. By collaborating closely with individuals, her approach involves determining the root causes of their issues, facilitating a pathway toward a more functional state of mind. Toni's journey in mental health began as a nurse, where she cared for both adults and children in inpatient psychiatric settings. She brings this extensive experience into her practice today, having worked alongside government, foster care, and counseling agencies to deliver comprehensive counseling services tailored to diverse challenges. Toni specializes in various therapy modalities including Mindfulness-Based Cognitive Therapy, Trauma Focused Therapy, and Cognitive Behavioral Therapy, among others. She provides compassionate counseling to individuals, families, and couples, ensuring a supportive environment for healing. With options for in-person sessions at two distinct locations and HIPAA-compliant online counseling services, Toni is committed to making mental health care accessible and effective for her clients.

Victoria Cocklin is a Licensed Professional Counselor with extensive experience in supporting adults through life's challenges, particularly addressing mood disorders, trauma, and significant life transitions. With a deep understanding of the feelings of disconnection that individuals often face, she creates a therapeutic environment where clients can explore their pain and navigate their paths toward healing. Her approach incorporates a diverse range of methodologies, including Mindfulness-Based Cognitive Therapy (MBCT), Trauma & Tension Release Exercises (TRE), and Acceptance and Commitment Therapy (ACT), among others. Victoria fosters a rare combination of warmth and professionalism, allowing her clients to feel comfortable and understood. The therapeutic space she offers is designed to prioritize confidentiality and comfort, encouraging open dialogues that lead to self-discovery and personal growth. For those looking to embark on a transformative journey towards well-being, Victoria’s unique background and dedication to her clients make her an exceptional choice for therapy.

Belinda Crosier is a compassionate Licensed Professional Counselor with over 18 years of experience. She creates a safe and caring environment that fosters growth and healing, addressing the various challenges that disrupt the balance and harmony in clients' lives. By helping clients identify their strengths, explore options, and embrace new thoughts and behaviors, Belinda encourages the rediscovery of personal paths. Skilled in working with preteens, teens, adults, and elders, she specializes in trauma-focused therapy, family and marital therapy, cognitive behavioral therapy (CBT), solution-focused brief therapy (SFBT), reality therapy, and person-centered approaches. Belinda also serves as a licensed alcohol and drug counselor, supporting those facing substance abuse challenges as well as their loved ones. Known for her warm and accepting style, she gently confronts when necessary, believing that a sense of humor can help individuals look at themselves with both realism and kindness.

Mary Kathleen Samara is a Licensed Professional Counselor, specializing as a Cognitive Behavioral Therapist (CBT). She excels in guiding clients through challenges such as anxiety, depression, anger, trauma, and interpersonal relationship issues. Working with both individuals and couples, she provides ethical, evidence-based services that are centered on her clients' needs. Mary's approach is collaborative, using a variety of therapeutic modalities including Mindfulness-Based Cognitive Therapy (MBCT), Trauma-Focused therapy, Narrative therapy, and more, all aimed at fostering healing and personal growth.

Mary Lou Tabers is a compassionate and dedicated Marriage and Family Therapist (MA, LMFT) who specializes in helping individuals, couples, and families navigate the complexities of their relationships and personal challenges. She understands that many clients recognize a need for healthier connections and are eager to discover their authentic selves, free from the influence of others. With expertise in areas such as anxiety, codependency, and relationship issues, Mary takes a collaborative approach in therapy. She assists her clients in processing transitional phases in their lives and equips them with essential coping skills to redirect their energies towards achievable goals. For those experiencing grief—whether from the loss of a loved one, a career, or a cherished dream—Mary provides a supportive environment where healing can begin. Her methodology is holistic, considering all factors that contribute to her clients' feelings of being 'stuck', and she is committed to integrating clients' faith into their treatment upon request. As an LMFT, Mary views personal challenges through the lens of family dynamics, ensuring that each client feels heard and understood. She is also equipped to offer telemedicine services, ensuring accessibility for clients who seek support from the comfort of their home.

Kathy Davis, a Licensed Professional Counselor, brings warmth and expertise to her practice. Acknowledging the profound changes in our world, she understands that many may be experiencing feelings of sadness, anxiety, irritability, and loneliness. These external disconnections often resonate with internal struggles, leading to challenges such as depression, anxiety, and relationship issues. Kathy is dedicated to helping individuals, including preteens, teens, and adults, navigate these difficulties. She believes that through the power of self-discovery and acceptance, any obstacle can be addressed. With her training in a variety of therapy types, including Mindfulness-Based Cognitive Therapy, Expressive Arts, and Trauma Focused approaches, Kathy empowers her clients to develop the skills necessary to face life's challenges with resilience. She utilizes person-centered and strength-based methodologies to create a supportive therapeutic environment. In Kathy's practice, no one has to navigate their journey alone; she is committed to walking alongside her clients as they uncover their path to healing and growth.

Stephanie McCabe is a compassionate Clinical Social Worker and Therapist licensed in Minnesota, specializing in culturally sensitive and trauma-focused therapy. With a profound understanding of the challenges faced by individuals dealing with grief, relationship issues, and self-esteem struggles, Stephanie employs a variety of therapeutic approaches, including attachment-based therapy, Emotionally Focused Therapy, and Cognitive Behavioral Therapy (CBT). She is dedicated to guiding clients through their journey towards healing from depression, anxiety, anger, and ongoing loss. Stephanie's multifaceted expertise in family systems, narrative therapy, and strengths-based methods fosters a nurturing environment for personal growth and resilience. Though she is currently limited to virtual appointments and is on a waitlist, her dedication to providing meaningful support is evident in her work with issues ranging from trauma and PTSD to chronic illness and divorce. With an approach that reflects both her empathy and expertise, Stephanie is committed to helping individuals overcome their struggles and enhance their overall well-being.

Mandy Mchugh, LCSW, is a dedicated Clinical Social Worker and Therapist who specializes in couples therapy and trauma work for adult clients. She supports individuals struggling with feelings of loneliness, exhaustion, sadness, anxiety, and disconnection in their most significant relationships. Mandy works with those who may feel inadequate or fear abandonment, as well as those who experience a wide range of emotional awareness. With over a decade of experience, she assists couples in de-escalating conflicts, building trust, and fostering closeness. Trained in various modalities, her preferred approach is Emotionally Focused Therapy, alongside her trauma-informed practices, which encompass training in C-PTSD, parts work, and mindfulness-based therapies. Mandy understands that creating a solid and mutually satisfying relationship can be challenging, especially for those who have not been exposed to healthy models of marriage. Even if previous marital therapy experiences have left couples feeling hopeless, she encourages them to seek her support once more. Mandy is eager to connect with those ready to nurture their important relationships.

Shantel Mitchell-Cooley, LCSW, is a dedicated Clinical Social Worker and Therapist specializing in helping adults and elders navigate the complex challenges associated with chronic illness, caregiving, and grief. With a compassionate understanding of the difficulties posed by conditions such as cancer, multiple sclerosis, and dementia, she focuses on guiding individuals through stress and anxiety towards a place of resilience. Shantel's goal-oriented and practical approach utilizes various therapy modalities, including Cognitive Behavioral Therapy (CBT) and Solution Focused Brief Therapy (SFBT), ensuring clients receive tailored support whether through individual, couples, or family therapy. Her extensive experience in nursing homes, hospice care, and the Alzheimer's Disease Research Center at Northwestern University equips her with a unique perspective on the aging process, making her a valuable resource for both individuals and families facing these challenges.

Sandy Sabbioni is a dedicated Clinical Social Worker and Therapist, LCSW, who excels in guiding teens, young adults, and women on their journey of self-discovery. With a supportive and engaging approach, Sandy creates a therapeutic space where clients can transform mystery into discovery and navigate from darkness to light. She specializes in anxiety and depression, self-doubt, inner conflict, and relationship challenges, bringing years of experience to her practice with individuals, couples, and families across various clinical settings. Sandy is particularly passionate about working with high schoolers and college students who face issues with self-esteem, identity, and anxiety related to social situations and exams. As she continues her studies toward becoming a psychoanalyst, she seeks clients ready to embark on a profound exploration of their inner lives through personal psychoanalysis over a commitment of one to two years. Sandy's practice is characterized by mindfulness-based therapy, cultural sensitivity, and a strength-based focus, ensuring that each session reflects her clients' unique experiences and backgrounds.

Beth Wetmore, a Licensed Professional Counselor and Certified Daring Way™ Facilitator, specializes in Couples Counseling. Her practice centers on guiding couples to navigate stressors together, fostering understanding, and enhancing partnership dynamics. Anyone who values a harmonious, peaceful, and mutually satisfying relationship can greatly benefit from Beth's expertise in couples counseling. With extensive training in the Gottman Method at Level 3, along with skills in PREPARE/ENRICH facilitation, she is well-equipped to assist couples facing disconnection, blended family issues, pre-marital concerns, infidelity restoration, conflict resolution, communication challenges, parenting, and transitions in life stages. Beth is deeply committed to empowering individuals and couples to cultivate relationships where they can truly thrive. She believes that authentic, connected partnerships are profound sources of joy and strength. Taking the brave step to seek support opens the door to a more fulfilling relational experience with Beth's guidance.

Catherine Coffey, MSW, LCSW, is a compassionate Clinical Social Worker and Therapist dedicated to helping individuals navigate life's challenges. She creates a safe and comfortable environment for her clients, ensuring they feel heard and valued throughout their counseling journey. With a down-to-earth, professional, and non-judgmental approach, Catherine empowers her clients—particularly women—to take charge of their lives, assisting them as they encounter various stressors, from anxiety and depression to significant life transitions, grief, and loss. <br /> <br /> Catherine's therapeutic philosophy emphasizes a holistic view of each person, employing a diverse range of modalities tailored to meet individual needs. Her expertise includes mindfulness-based counseling, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Strength-Based approaches, and Person-Centered therapies. Her extensive background in community mental health, primary care, and private practice equips her with a unique understanding of how health conditions can affect overall well-being. <br /> <br /> Through collaborative efforts, clients often find a reduction in both emotional and physical symptoms, paving the way for healthier, more fulfilling lives. Catherine is passionate about facilitating positive changes in her clients and looks forward to embarking on this transformative journey together.

Rebecca Dufek is a dedicated Licensed Professional Counselor with a profound commitment to providing a nonjudgmental space for her clients. In her practice, she fosters a warm environment that facilitates healing from the past, acceptance of the present, and the enhancement of the future. Rebecca derives great satisfaction from assisting individuals, couples, and families in addressing ongoing personal issues and family conflicts. She skillfully helps her clients understand their feelings and equips them with the tools needed to make fulfilling choices in various aspects of life, including work, school, relationships, and love. Her extensive clinical experience includes working with adolescents, adults, couples, and families who face challenges such as anxiety, depression, interpersonal conflict, anger management, Autism, ADHD, and trauma. Passionate about empowering clients to overcome life's difficulties, Rebecca's Mexican American heritage enriches her practice, enabling her to connect and work effectively with clients of all ethnicities and genders. This multicultural background provides her with unique insights into the racial and gender struggles that can permeate everyday life, and she is proud to offer a practice that is LGBTQ+ friendly. It is her pleasure to help individuals transform their lives.