Kristin Alex

Kristin Alex, a Licensed Professional Counselor (MEd, LPC, PLLC), adopts a simple yet effective approach to mental health counseling that centers on unconditional positive regard and encourages self-exploration during therapeutic encounters. Recognizing that each client is the expert of their own life, Kristin provides essential support when challenges or obstacles become overwhelming or maladaptive. Through collaborative therapeutic processes, clients learn to identify how their thoughts, feelings, and behaviors can positively or negatively influence their daily experiences. When problematic belief patterns are recognized, Kristin helps clients co-create personalized treatment plans aimed at reducing negative symptoms, while enhancing self-esteem and overall well-being. Her focus on Applied Positive Psychology coaching highlights the significance of clients’ positive emotions, experiences, and character traits, empowering them to flourish within their communities. Kristin employs a strength-based approach that fosters psychological resiliency by encouraging clients to participate in activities that strengthen interpersonal relationships, cultivate optimism, inspire courage, and enhance personal responsibility. As an art-integrated psychotherapist, Kristin maintains a supportive therapeutic environment that utilizes mindfulness techniques, enabling clients to identify and build on their personal strengths while creating pathways for growth and lasting change.