Jessica Leigh Helmka

Jessica Leigh Helmka is a compassionate and experienced Drug & Alcohol Counselor with a Master's degree and credentials as a LADC/MH. She understands that recovering from addiction or mental illness is an incredibly challenging journey that affects not only the individual but also their family members who often yearn for change. Many find themselves feeling exhausted after trying to help or recover alone, with little lasting progress. However, engaging in counseling with a knowledgeable therapist like Jessica can be a transformative step towards healing. She utilizes a diverse range of therapy types, including Mindfulness-Based Cognitive Therapy (MBCT), Narrative Therapy, and Cognitive Behavioral Therapy (CBT), ensuring that each client's unique needs are met. Jessica envisions a path where individuals can break free from addiction and mental illness, cultivating a sense of balance across mind, body, and soul. She fosters an environment where clients and their families work collaboratively on essential skills such as communication, boundaries, and forgiveness. With over a decade of maintaining her own holistic recovery, Jessica inspires those she serves by teaching crucial principles that support sustainable recovery. She offers various therapeutic options tailored to address the complexities of addiction and mental illness, providing the support necessary for lasting change.