Barbara Kennedy

Barbara Kennedy is a compassionate Clinical Social Worker and therapist who understands that when the heart opens and the imagination expands, profound changes can occur in one's relationships with the world. She expertly guides individuals through the process of identifying their anxiety triggers and assessing their emotional well-being. With a focus on both the psychological and practical aspects of life, Barbara helps clients explore critical questions: Are they living in isolation? Are their eating and sleeping habits neglected? Are they experiencing the weight of depression or the impact of a recent loss? Through her warm and empathetic approach, she invites individuals to share their stories, acknowledging that most narratives begin with a loss or challenge. Utilizing diverse therapeutic modalities including Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy, and Compassion-Focused approaches, Barbara provides a safe space for clients to explore their feelings and find a path forward. She encourages clients to recognize their resilience and adaptability in moments when life feels overwhelming. Together, they navigate the complexities of relationships, personal growth, and the journey toward a happier life. With Barbara, clients discover that their own stories are just beginning, and their fulfilling lives are waiting to be embraced, one day at a time.