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Jamie Leal

Jamie Leal

Oklahoma City, OK
Licensed Professional Counselor, LPC
Jamie Leal, a Licensed Professional Counselor (LPC) and Licensed Drug and Alcohol Counselor (LADC), believes that life is a journey filled with continuous change. She understands that while some individuals adapt to change more seamlessly than others, being out of one's comfort zone often signifies growth. Jamie has a passion for working with courageous clients who are ready to confront the challenges that change can bring, whether related to age, relationships, careers, addictive behaviors, beliefs, or self-esteem. She views herself as a supportive partner in her clients' journeys, committed to making transitions smooth and valuable. Jamie's special interests encompass addiction and dependencies, anxiety and trauma, spirituality, and personal issues that impact work and relationships. She skillfully employs a variety of therapeutic modalities, including Compassion Focused Therapy, Cognitive Behavioral Therapy (CBT), EMDR, and Rational Emotive Behavior Therapy (REBT), drawing on both traditional and contemporary techniques. Jamie is dedicated to helping clients navigate their paths towards healing and fulfillment.
Specialties
Addiction Anxiety Depression Domestic Violence Relationship Stress Spirituality
Todd Mcdowell

Todd Mcdowell

Oklahoma City, OK
Licensed Professional Counselor, LPC
Todd Mcdowell, a Licensed Professional Counselor, understands that while individuals possess the innate ability to facilitate their own healing, collaborating with a skilled professional can significantly amplify their journey towards progress and growth. His practice is inclusive, encouraging anyone who seeks to enhance their lives, boost their self-esteem, or improve their social skills. Todd specializes in addressing a wide range of life challenges, including depression, relationship difficulties, anxiety, anger management, and childhood behavioral issues. He offers compassionate support to individuals, couples, and families, ensuring that everyone he works with feels valued and heard. With the belief that life is too precious to merely settle for 'okay', Todd’s aim is to help others thrive through culturally sensitive approaches, positive psychology, and various therapeutic modalities tailored to their unique needs.
Specialties
Anxiety Depression
Mimi Mize Rose

Mimi Mize Rose

Oklahoma City, OK
Marriage & Family Therapist, MA
Mimi Mize Rose is a dedicated Marriage & Family Therapist, MA, LMFT, who believes that reaching out for help is not a sign of weakness but a courageous step toward healing. With a passion for nurturing hope and resilience, Mimi works from a family systems perspective that encompasses a wide variety of relationships including couples, parents and children, and siblings. She emphasizes the importance of creating a safe and trusting therapeutic relationship, which is crucial in assisting individuals and families in overcoming challenges such as depression, anxiety, trauma, attachment injuries, and relationship issues. Her practice is inclusive, working with teens, adults, and elders, providing tailored therapeutic approaches including Internal Family Systems, Trauma-Focused therapy, the Gottman Method, and Emotionally Focused therapy, among others. With 24 years of experience in the Psychiatric and Senior Living industries, Mimi offers valuable insights and support to her clients. She is committed to making therapy accessible and effective, providing flexible payment options and extended evening hours to accommodate various schedules.
Specialties
Depression General Mental Health PTSD/Trauma Relationship Stress
Obioha Nwabugwu

Obioha Nwabugwu

Oklahoma City, OK
Licensed Professional Counselor, MHR
Obioha Nwabugwu is a dedicated Licensed Professional Counselor with a profound commitment to helping others navigate their emotional challenges. She creates a safe and supportive environment for clients who may be struggling with feelings of loneliness, depression, or recurring behavioral issues. With a wealth of experience in mental health across various settings, including inpatient and outpatient care, Obioha specializes in providing individual and family counseling for children, adolescents, and adults facing trauma, anxiety, and other disruptive issues. Her expertise encompasses a range of therapeutic modalities, including Culturally Sensitive therapy, Positive Psychology, Play Therapy, and Cognitive Behavioral Therapy (CBT). Obioha is particularly passionate about helping her clients develop effective anger management strategies and fostering resilience in their daily lives. Her unwavering dedication stems from her deep care for her clients' well-being, believing in a collaborative approach where together, they strive for personal growth and healing, with a touch of faith guiding their journey.
Specialties
Anxiety Depression PTSD/Trauma
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Philip Budd

Philip Budd

Oklahoma City, OK
Psychologist, PSYD
Dr. Philip Budd is a compassionate psychologist with extensive experience in facilitating meaningful change through counseling. He believes a strong therapeutic relationship is crucial, with clients committing to the process and sometimes needing support to strengthen that commitment. Dr. Budd excels in helping individuals navigate challenges related to depression, anxiety, relationship problems, family dynamics, and trauma. His practice caters to a diverse demographic, including adolescents aged 13 and older, as well as senior adults. He specializes in working with clients affected by personality disorders, aiming to break ingrained patterns of self-defeating behaviors. Dr. Budd's therapeutic approach is integrative and relational, drawing from his training in various modalities such as CBT, Gestalt therapy, and psychoanalytic psychotherapy. He understands that the client's unique personality and circumstances shape the counseling process, and he prioritizes creating a non-judgmental space that respects individual values. With over 20 years of experience directing graduate programs in counseling at a small Christian university, he has dedicated himself to mentoring the next generation of counselors. Through his work, clients not only discover and address self-defeating behaviors but are also encouraged to learn new, healthier patterns as they aspire to a hopeful future.
Specialties
Depression PTSD/Trauma Relationship Stress
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Jack Smith

Jack Smith

Oklahoma City, OK
LPC Intern, MS
Jack Smith is a compassionate therapist holding a bachelor’s degree in Psychology and Ethics alongside a master’s degree in Counseling, both obtained from Mid America Christian University in Oklahoma City. Currently completing his LPC candidacy at Mid Del Youth and Family Center, he actively supports students in the Midwest City and Del City region. With a rich background beginning as a houseparent and activities coordinator in group homes, Jack also brings specialized certification in administering The First Offenders Program, where he assists teenagers experiencing the challenges associated with their first arrest. Collaborating closely with the Oklahoma Juvenile Authority, he provides vital mental health services for juveniles fulfilling probation requirements. With over seven years of experience, Jack is dedicated to addressing the mental health needs of children, teenagers, and young adults. He prefers employing the Reality Therapy framework combined with Cognitive Behavioral Therapy, showcasing his commitment to foster resilience and well-being in his clients.
Specialties
Anxiety Depression
Annamarie Spencer

Annamarie Spencer

Oklahoma City, OK
Licensed Professional Counselor, MA
AnnaMarie Spencer is a dedicated Licensed Professional Counselor who is passionate about supporting individuals facing challenges such as anxiety, depression, relationship issues, self-esteem struggles, and trauma. With a strong foundation in Client-Centered and Cognitive Behavioral Therapy (CBT), she believes that each person is the expert on their own journey. AnnaMarie has a heartfelt commitment to those seeking relief and aiming to improve their lives. She conveys a message of hope, reminding everyone that they are not alone in their struggles—help is readily and eagerly available. Utilizing a diverse range of integrative approaches and techniques, AnnaMarie tailors her sessions to meet the unique needs of adults and elders. She eagerly anticipates the opportunity to walk alongside individuals on their therapeutic journeys.
Specialties
Anxiety Depression PTSD/Trauma Relationship Stress
David Spindle

David Spindle

Oklahoma City, OK
Licensed Professional Counselor, LPC
David Spindle is a Licensed Professional Counselor who specializes in helping adults and elders navigate life's challenges, including depression, anxiety, and relationship issues. His approach to therapy is deeply rooted in the psychoanalytic tradition, emphasizing the significance of self-awareness and emotional exploration. David creates a safe, non-judgmental, and empathetic environment where individuals can feel comfortable to collaborate and heal. He recognizes that clients are the experts of their own life experiences; thus, he sees himself as a temporary guest invited to assist them on their journey towards personal growth. With a diverse range of therapeutic modalities, including attachment-based and person-centered therapy, David is dedicated to supporting each client in uncovering the deeper layers of their emotional lives.
Specialties
Anxiety Depression Relationship Stress
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Cindy Torres

Cindy Torres

Oklahoma City, OK
Licensed Professional Counselor, LPC
Cindy Torres is a highly regarded licensed professional counselor (LPC) with over five years of dedicated experience in the mental health field. She possesses a genuine passion for assisting individuals facing behavioral health challenges. Her expertise encompasses crisis intervention, group therapy, and day treatment programs, allowing her to provide a comprehensive approach to mental health. Cindy is deeply committed to honoring the autonomy of her clients, ensuring that they remain at the center of their treatment journeys, thereby fostering opportunities for personal growth. With a background that includes working closely with the Native American community, she brings a rich understanding of cultural dynamics to her practice. Her experience also extends to children and teenagers, having engaged in therapeutic settings such as day treatment centers, schools, and inpatient facilities, all while navigating the complexities of parenting. As the world continues to change, she recognizes the unique pressures faced by younger generations and encourages seeking support during challenging times. Cindy exemplifies a compassionate and understanding presence in the field of mental health.
Specialties
Parenting Teens
Mr Valentine Oparaku

Mr Valentine Oparaku

Oklahoma City, OK
Licensed Professional Counselor, MHR
Mr. Valentine Oparaku is a Licensed Professional Counselor who truly understands the challenges that life can bring. As a person of color who has navigated through depression and anxiety, he recognizes when life becomes overwhelming and the importance of having a supportive space to discuss feelings of hopelessness and helplessness. He is committed to fostering open dialogues and is always willing to engage in meaningful discussions aimed at recovery. Mr. Oparaku believes that life is too precious to remain silent about our struggles. He aims to cultivate trusting and collaborative relationships that empower his clients to achieve their personal goals. With a focus on cognitive therapy, he specializes in altering thought processes to facilitate a positive lifestyle change. Mr. Oparaku employs various therapeutic modalities, including Cognitive Behavioral Therapy, to assist individuals in overcoming behavioral issues and enhancing their overall well-being.
Specialties
Anxiety Depression
Wes Warner

Wes Warner

Oklahoma City, OK
Licensed Professional Counselor, LPC-S
Wes Warner is a compassionate and dedicated Licensed Professional Counselor who specializes in helping adults and elders navigate the complexities of anxiety, self-esteem, and career counseling. With a rich background in various therapeutic modalities including Mindfulness-Based Cognitive Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy, Wes employs a strength-based approach tailored to each individual's unique needs. He is committed to facilitating personal growth through positive psychology and narrative therapy, guiding clients to uncover their potential and build a fulfilling life. Whether working with individuals or couples, Wes creates a safe and supportive environment, fostering meaningful connections that empower his clients on their journey to emotional well-being.
Specialties
Anxiety
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Toni Scales

Toni Scales

Oklahoma City, OK
Licensed Professional Counselor, MS
Toni Scales is a dedicated Licensed Professional Counselor with a passion for fostering mental health and emotional well-being. She understands that human beings often face challenges that can disrupt their ability to function at their desired levels, recognizing that these difficulties may arise from childhood experiences and significant life events. By collaborating closely with individuals, her approach involves determining the root causes of their issues, facilitating a pathway toward a more functional state of mind. Toni's journey in mental health began as a nurse, where she cared for both adults and children in inpatient psychiatric settings. She brings this extensive experience into her practice today, having worked alongside government, foster care, and counseling agencies to deliver comprehensive counseling services tailored to diverse challenges. Toni specializes in various therapy modalities including Mindfulness-Based Cognitive Therapy, Trauma Focused Therapy, and Cognitive Behavioral Therapy, among others. She provides compassionate counseling to individuals, families, and couples, ensuring a supportive environment for healing. With options for in-person sessions at two distinct locations and HIPAA-compliant online counseling services, Toni is committed to making mental health care accessible and effective for her clients.
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Specialties
Depression PTSD/Trauma
Victoria Cocklin

Victoria Cocklin

Oklahoma City, OK
Licensed Professional Counselor, MS
Victoria Cocklin is a Licensed Professional Counselor with extensive experience in supporting adults through life's challenges, particularly addressing mood disorders, trauma, and significant life transitions. With a deep understanding of the feelings of disconnection that individuals often face, she creates a therapeutic environment where clients can explore their pain and navigate their paths toward healing. Her approach incorporates a diverse range of methodologies, including Mindfulness-Based Cognitive Therapy (MBCT), Trauma & Tension Release Exercises (TRE), and Acceptance and Commitment Therapy (ACT), among others. Victoria fosters a rare combination of warmth and professionalism, allowing her clients to feel comfortable and understood. The therapeutic space she offers is designed to prioritize confidentiality and comfort, encouraging open dialogues that lead to self-discovery and personal growth. For those looking to embark on a transformative journey towards well-being, Victoria’s unique background and dedication to her clients make her an exceptional choice for therapy.
In Person
Specialties
General Mental Health PTSD/Trauma

Additional Resources

There are many therapists in Oklahoma City. They specialize in a wide range of topics, such as anxiety, depression, stress, relationships and family issues. If you’re having trouble finding a suitable local therapist, consider expanding your search to nearby areas.

Treatment Centers

Oklahoma City, OK

Local centers provide specialist support for a range of issues. Browse local centers and get in contact with them directly.

Housing Assistance

Oklahoma City, OK

There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.

Food Pantries & Support

Oklahoma City, OK

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

Churches & Faith Based Support

Oklahoma City, OK

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.