Judy Lindstrom

Judy Lindstrom is a Licensed Professional Counselor dedicated to providing a nurturing and understanding environment for her clients. She believes that counseling does not simply resolve problems but instead creates a safe space to explore options and process feelings. For those experiencing mental illness or feelings of loneliness, misunderstanding, hopelessness, or confusion, Judy emphasizes the importance of seeking help through counseling. Her approach is shaped by her ongoing education and collaboration with fellow mental health professionals, ensuring she remains updated on effective counseling techniques. As a mother of three active children, one of whom has a disability, and a grandmother to six, Judy brings a wealth of personal experience to her practice. Additionally, her background as a foster mother has deepened her understanding of family dynamics and individual struggles. With a master's in community counseling and a life rich with experiences, Judy aims to combine her training and insights to offer personalized support to each person she works with. She is committed to helping clients navigate their unique situations, utilizing therapies such as Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, and Dialectical Behavior Therapy (DBT).