Mary Tidwell

Mary Tidwell is a Licensed Professional Counselor who specializes in navigating the complexities of mental health for preteens, teens, and adults. With an M.S. in Mental Health Counseling from Oklahoma State University, she has honed her skills to support clients facing various challenges, particularly anxiety, depression, and stress management. Understanding that everyone’s journey is unique, Mary employs an eclectic range of therapy types, including Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), and Person-Centered approaches, tailored to meet each individual's needs.

As a proud member of the LGBTQIA+ community, Mary creates a safe and welcoming space for individuals exploring issues related to gender and sexuality. She respects and values her clients' diverse spiritual and religious backgrounds while offering a grounded, non-religious counseling process. Through cognitive processing, clients engage in meaningful conversations that allow for better understanding of their feelings and thoughts, coupled with useful tools like assessments and psychoeducation.

Mary is committed to being a compassionate ally in her clients' mental health journeys, ensuring her practice fosters growth and healing. She looks forward to the opportunity to support individuals in their path towards well-being and resilience.