Skip to main content Skip to bottom nav
Oklahoma

Oklahoma Local Support & Community Resources

Oklahoma is characterized by its vibrant cultural tapestry and strong community ties, which contribute to a sense of resilience among its residents. Despite its welcoming atmosphere, social and economic challenges persist, including disparities in access to healthcare, limited job opportunities, and substantial gaps in mental health services. These factors combine to create an environment where nearly one in five adults grapples with mental health issues, such as mood and anxiety disorders. Rural areas particularly face barriers to accessing care, exacerbated by isolation and resource scarcity; this is further intensified by economic pressures and the fallout from the COVID-19 pandemic. Such social determinants of health underscore the urgent need for comprehensive mental health support in the state. Local resources abound, ranging from crisis intervention to specialized care for children and families, highlighting the community's commitment to improving mental health outcomes. Residents are encouraged to connect with available services and initiatives aimed at fostering better mental wellness and breaking down the stigma associated with these challenges. Accessing this directory of mental health resources can be a vital step toward empowerment and recovery for both individuals and the broader community.

Focus on your community
Get matched with a therapist today Start quiz
Oklahoma Stats
Total Listeners
1,778
People Helped
185,472
Top Issues in Oklahoma
10.8%
Depression
10.2%
Anxiety
5.9%
Relationship Stress
5.6%
Breakups
5.2%
Managing Emotions
4.8%
Loneliness
4.3%
Family Stress
3.3%
Self-Harm
3.2%
Bullying
3%
LGBTQ+ Issues
2.9%
Panic Attacks
2.9%
Social Anxiety
2.3%
Forgiveness
2.1%
Sleeping Well
2%
Eating Disorder
1.9%
Work Stress
1.9%
Alcohol/Drug Abuse
1.9%
Grief
1.9%
Student Life
1.9%
Self-Esteem
1.8%
ADHD
1.8%
PTSD
1.6%
Getting Unstuck
1.6%
General Mental Health
1.5%
Bipolar
1.3%
Parenting
1.3%
Financial Stress
1.3%
Domestic Violence
1.2%
Weight Management
1.2%
Exercise Motivation
1%
Spirituality
0.9%
Obsessive Compulsive Disorder
0.9%
Women's Issues
0.8%
Chronic Pain
0.8%
Disabilities
0.6%
Borderline (BPD)
0.5%
Recovery
0.4%
Sexual Health
0.3%
Perinatal Mood Disorder
0.3%
Diabetes
0.3%
Addiction
0.3%
Cancer
0.3%
Racial & Cultural Identity
0.2%
Autism Spectrum
0.1%
Schizophrenia
0.1%
Men's Issues
0.1%
Dissociative Disorders
0.1%
Adoption/Foster Care
0.1%
Personality Disorder

Compassion Heals

Start your mental health support journey today.
Volunteer as a Listener Sign Up as a Member
Oklahoma Listeners
View all
bobCatz
L Proficient 2
5.0 star rating
Rating
coolvibes
L Paragon 3
5.0 star rating
Rating
Priscilaxx
L Discoverer 9
5.0 star rating
Rating
Oklahoma Therapists
View all
Tina Williamson

Tina Williamson

Ada , OK
Licensed Professional Counselor, MED
Tina Williamson is a dedicated Licensed Professional Counselor with a Master’s Degree in Education (MEd) and extensive experience in both special education and general education. Her background as a teacher provides her with a deep understanding of child development and the behavioral and academic challenges children face in school settings. Tina primarily focuses on helping children and their families cultivate essential coping skills, anger management strategies, and self-regulation techniques to effectively manage anxiety. Her approach emphasizes the importance of family involvement, often guiding parents in developing effective parenting skills to enhance the overall functioning of the family unit. Specializing in children and adolescents dealing with anger, anxiety, autism, ADHD, mood disorders, and special education needs, she employs methodologies such as Cognitive Behavioral Therapy (CBT) and Behavior Modification to foster success in both academic and home environments. With her educational background, Tina is adept at advocating for children and bridging the gap between home and school, while also providing supportive, empathetic guidance to parents navigating daily challenges.
Specialties
ADHD Anxiety General Mental Health Managing Emotions Parenting
View profile
Jana Webb

Jana Webb

Ada , OK
Licensed Professional Counselor, MED
Jana Webb is a Licensed Professional Counselor with a wealth of experience and a deep commitment to helping individuals navigate difficult crossroads in their lives. With over 30 years of experience working with children, teens, and adults, she understands that much of emotional suffering stems from the challenge of reconciling past experiences with the pursuit of a fulfilling and meaningful life. Jana honors the trust her clients place in her, partnering with them to strengthen their relationships and develop coping tools for life’s difficulties. She is trained in various therapeutic modalities, including Mindfulness-Based Cognitive Therapy, Compassion Focused Therapy, Christian Counseling, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy. While her practice is grounded in a distinctly biblical Christian perspective, Jana warmly welcomes clients from all faiths and belief systems, respecting their individual journeys. Her life experiences and Christian faith uniquely equip her to accompany clients on their path towards growth and healing, allowing her to offer guidance in an authentic way.
Specialties
Anxiety Depression Grief
View profile
Kayla Mcclain Counseling

Kayla Mcclain Counseling

Alva , OK
Drug & Alcohol Counselor, MCP
Kayla Mcclain is a dedicated therapist operating in rural Oklahoma, where she brings a wealth of expertise as a licensed Drug & Alcohol Counselor with credentials such as MCP and LADC/MH. She specializes in addressing complex issues like addiction, trauma, and PTSD, and she provides a comprehensive array of therapeutic options tailored to meet the unique needs of her clients, including adults, teens, couples, families, and children. Emphasizing a holistic approach to healing and growth, Kayla encourages her clients to explore the impact of their pasts while also focusing on mindfulness and future goals for purpose and meaning. Notably, she now offers EMDR therapy for those seeking this effective treatment. With a warm and supportive demeanor, Kayla is committed to creating a safe space for her clients, and she is more than willing to facilitate a 30-minute consultation to ensure a good therapeutic fit. For individuals who may need a referral, she is also happy to assist in finding the right resource. Immerse yourself in therapy with Kayla Mcclain, where compassion meets expertise in a nurturing environment.
In Person Online Chat
Specialties
Addiction Alcohol/Drug Use Mindfulness PTSD/Trauma
View profile

Join Our Community

Thoughtful discussion in a caring environment by real people, about real issues.
Community Forum

Local Resources

Therapists

Oklahoma

Search for a licensed therapist near you. Browse by specialty and different types of therapy to find the right counselor, therapist, psychiatrist or psychotherapist for you. If you’re unsure which therapist is the best fit, you can use our matching tool.

Browse listings

Treatment Centers

Oklahoma

Local centers provide specialist support for a range of issues. Browse local centers and get in contact with them directly.

Browse listings

Housing Assistance

Oklahoma

There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.

Browse listings

Food Pantries & Support

Oklahoma

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

Browse listings

Churches & Faith Based Support

Oklahoma

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.

Browse listings
Online Therapist

Get support with online therapy

7 Cups therapists are vetted, licensed and highly experienced. Get matched with a therapist and start messaging them today.

Video Online Chat
4.7 Trustpilot Rrating
Get started
There’s always someone ready to listen on 7 Cups
Chat with a listener Browse listeners Health assessments Report an issue