Kristin Cawley is a dedicated Licensed Professional Clinical Counselor passionate about supporting adults who face challenges like depression and anxiety. She understands that life can be hard—an unexpected challenge, a traumatic event, or ongoing struggles can leave individuals feeling overwhelmed, irritable, and longing for joy. Kristin recognizes that having the courage to ask for help is the most significant and challenging step in this journey. Through her compassionate and non-judgmental approach, she guides her clients as they navigate these difficult times, helping them rediscover themselves. By employing Cognitive Behavioral Therapy (CBT) techniques, Kristin empowers individuals to confront negative beliefs, develop new coping strategies, and regain control over their emotions. Her goal is to help clients lead a happier, more manageable life. With a commitment to providing practical and realistic techniques, Kristin creates a warm environment where individuals can gain strength and confidence in managing life’s stressors. She currently offers virtual sessions only.