Katherine Krizman is a compassionate counselor with credentials as an LPCC and LMHC, dedicated to supporting adults and elders (65+) in navigating life's unpredictability. With a profound understanding that life can present various challenges, Katherine provides a nurturing and non-judgmental environment where clients can explore their emotions and obstacles. Specializing in trauma, PTSD, anxiety, and substance use, she employs a range of evidenced-based therapies, including Mindfulness-Based Cognitive Therapy, EMDR, and Cognitive Behavioral Therapy, to facilitate healing and growth. Katherine's holistic and culturally sensitive approach honors the unique experiences of individuals, acknowledging factors such as race, ethnicity, gender identity, sexual orientation, and spirituality. As a registered yoga instructor, she values the mind-body-spirit connection, enriching her clients' therapeutic journeys. Committed to personal growth and positive change, Katherine works collaboratively with each individual to identify the treatment that best suits their needs, paving the way for greater balance and a fulfilling quality of life.