Carrie Mosko is a compassionate clinical social worker and therapist dedicated to transforming the way individuals perceive their lives. She believes that by changing one's mindset, the world around them can also change. In her therapeutic practice, she empowers clients to harness their inner strength and connect with their spirit, guiding them in their journey to reflect on their self-view and life experiences. Carrie creates a supportive environment filled with unconditional acceptance and positive regard, occasionally enlivened by humor. As a proponent of mind-body wellness, she emphasizes the importance of improving overall health through both movement and mental training. Her early career involved working closely with families and children, which evolved into a focus on teens and women's mental health. Her clinical expertise includes addressing co-occurring disorders related to trauma and addiction, as well as perinatal mood and anxiety disorders. Carrie's therapeutic methods draw from psychodynamics, cognitive-behavioral therapy (CBT), and mindfulness, all complemented by her strong clinical intuition. She has received advanced training in perinatal mental health, Trauma-Focused Cognitive Behavioral Therapy (TFCBT), and Dialectical Behavior Therapy (DBT). Currently, she is pursuing a Prenatal/Postnatal Fitness Specialist Certification and is working towards becoming board certified in Eye Movement Desensitization and Reprocessing (EMDR) in 2022.