Lara Palay is a seasoned Clinical Social Worker and Therapist with over 20 years of experience in private practice. Her therapeutic work serves as a profound way for her to cultivate meaning and connection. With a practice grounded in psychodynamic principles, Lara integrates eclectic influences such as mindfulness, compassion, and existential thought to provide a holistic therapeutic experience. Known for her warm, clear, and straightforward approach, she views therapy as a partnership between herself and her clients. Her aim is to create a safe and supportive environment that fosters insight, mindfulness, and practical change. Specializing in grief and loss, trauma, and anxiety, Lara works diligently with individuals navigating life transitions and those in the helping professions, including first responders coping with career-related stress. She also extends her expertise to support families dealing with pediatric cancer. Firmly believing in the transformative power of psychotherapy, Lara is dedicated to enhancing lives, strengthening relationships, and facilitating healing, ultimately helping clients feel more balanced and at ease within themselves.