Erika Stein is a Licensed Professional Clinical Counselor with a unique perspective shaped by her service in the United States Coast Guard. Her therapeutic approach strikes a harmonious balance between respect and discipline, infused with warmth and flexibility. She firmly believes that every individual possesses the capacity to make choices and decisions that are right for them, shaped by their culture, race, ethnicity, disability, and identity. In her experience, clients who are motivated for change and seek assistance tend to thrive the most during therapy. Erika's aim is to empower her clients throughout their therapeutic journey. As a versatile counselor, Erika adapts her role to meet her clients' diverse needs; sometimes she acts as a supportive passenger, guiding clients through their thoughts and experiences, while at other times, she collaborates with them to set achievable goals that facilitate progress. There are moments when she adopts a more directive approach, offering specific tasks or assignments designed to stimulate positive change. Creating an environment where individuals feel fully respected, unjudged, and authentic is paramount to Erika. Her therapeutic space serves as a sanctuary for self-exploration and growth, and she invites clients to share their journeys with her, allowing for a deeply rewarding counseling experience. Through her eclectic use of therapies such as Mindfulness-Based Cognitive Therapy, Trauma Focused therapy, and Acceptance and Commitment Therapy, Erika is dedicated to guiding clients through grief, trauma, PTSD, and anxiety toward a brighter, more empowered future.