Sara Hale, a Licensed Professional Counselor with a Master's in Education from Cleveland State University, believes that individuals are more than just their past experiences. Her practice focuses on partnering with clients to cultivate resilience amidst life's challenges. Understanding that each person carries their own narrative, values, and beliefs, Sara provides a non-judgmental environment where clients can embrace their authentic selves while working towards change, skill building, healing, and personal growth. Utilizing a holistic and culturally sensitive, strengths-based approach, she effectively addresses a range of issues, including trauma and PTSD, anxiety, adult ADHD, and life transitions. Sara enjoys working with adults to help them achieve their goals and foster lasting change. Recognizing that the choice of a therapist is deeply personal, she values the therapeutic relationship as one of counseling's most significant components, always open to answering questions and providing further insights into her practice.