Cynthia Kenny is a dedicated Licensed Professional Clinical Counselor, MA, LPCC-S, who understands that living one's best life can be particularly challenging amid unexpected and prolonged stress. Adults facing these difficult situations often feel transformed, confused, or stuck, as if their lives have become unmanageable. Cynthia serves as a guide, instructor, and trusted counselor, helping individuals harness their inner strengths to confront the deeper issues that may hinder their well-being. Utilizing a person-centered and trauma-informed approach, she empowers her clients with effective skills to calm the body and soothe the mind. Specializing in trauma, stress, anxiety, and loss, Cynthia integrates mindfulness-based interventions, Dialectical Behavior Therapy (DBT), and Sensorimotor Psychotherapy into her practice, effectively addressing and healing symptoms of trauma, emotional dysregulation, and dissociation. Together with her clients, she embarks on a therapeutic journey to build a bridge that enables them to move away from what no longer serves them. Cynthia's approach fosters increased self-awareness and a deeper understanding of emotions, supporting clients as they identify their current needs and develop healthy coping skills to achieve their personal goals.