Barbara Wilhelm

Barbara Wilhelm, Licensed Professional Clinical Counselor, MSEd, LPCC, creates a safe, non-judgmental environment for clients to process their emotional experiences and navigate life's challenges. She brings a caring and compassionate approach to therapy, addressing issues such as anxiety, depression, trauma, grief/loss, stress, and significant life transitions that can disrupt daily functioning and relationships. Barbara is dedicated to working with individual adults, adolescents, school-age children, couples, and families. Her integrative therapeutic style meets clients where they are and builds on their existing strengths to develop effective coping strategies, enhance insight, and foster positive change and healing. With a strong emphasis on trauma-informed and resiliency-focused interventions, she draws from a variety of methods including mindfulness-based therapy (MBCT), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and more. Barbara treats all clients with warmth and respect, valuing their diverse backgrounds regardless of race, ethnicity, religious beliefs, sexual orientation, or gender identity. Together, Barbara and her clients work to identify and incorporate their values, beliefs, culture, and lifestyle to enhance personal efficacy, build healthy relationships, and strengthen communities. Embrace the journey to wellness with Barbara by your side.