Dr. Self Matters is a dedicated psychologist with a passion for guiding individuals through their healing journeys. Committed to creating a supportive and empathic environment, Dr. Matters fosters insight, knowledge, and skills to enhance the quality of life for clients of all ages, including preteens, teens, adults, and elders. Her inclusive approach helps individuals navigate anxiety, life transitions, and relationship issues by teaching essential skills and providing motivation to achieve personal goals. Dr. Matters strongly believes in the power of self and the innate ability to restore balance, facilitating a more meaningful and purposeful life. With extensive experience in working with adolescents and adults, she addresses a variety of issues including anxiety, depression, grief, trauma, self-esteem, and personality dynamics. Her holistic approach considers the interdependence of mind, body, and spirit, acknowledging that each individual is unique. Dr. Matters employs evidence-based therapies such as Mindfulness-Based Cognitive Therapy (MBCT), Trauma-Focused Therapy, and the Gottman Method, among others, tailored to meet the distinct needs of each client. Through conscious awareness, individuals can experience positive change and restore balance to their lives, leading to a sense of control and fulfillment.